Dziwani zowonjezera kuti mukhale ndi moyo wopulumuka
Kuyika sod ndi kophweka. Mwatsoka, kuyika zolakwika kumakhala kosavuta. Pali nsonga zingapo zofunika zomwe, zikazitsatiridwa, zidzaonetsetsa kuti kupulumuka kwa sod kumakhala ndi udzu wobiriwira, wochuluka.
- Konzani bwino nthaka kuti mupeze zotsatira zabwino.
Sod yatsopano ndi yabwino. Kutalika kwakhala nthawi yochulukirapo kuti uume ndikuyamba kufa.
Manyowa oyambirira angagwiritsidwe ntchito pothandiza kukhazikitsidwa, koma sikofunikira makamaka ngati dothi liri lolemera mu zinthu zakuthupi.
Ikani mzere umodzi, wowongoka ngati wotsogolera ndi kugwira ntchito kuchokera pamenepo.
Pamene muyambira mzere watsopano, onetsetsani kuti zidutswazo zikugwedezeka kotero kuti seams sakugwirizana ndi mzere wapitawo.
Yambani zovuta ndi mpeni (chophimba / kampu iyi ikugwira bwino ntchito)
Kamodzi kake kamakhalapo, imwani madzi. Kuzisunga ndi gawo lofunika kwambiri pa kusamalira zatsopano.