Zopindulitsa ndi mphatso zosangalatsa kwa wodya nyama wopanda moyo
Zakudya zodyera ndi zamoyo zimapezeka pa zifukwa zambiri. Kuyika zifukwa izi mmalingaliro kungakuthandizeni kusankha mphatso yabwino kwa zamasamba kapena zamasamba m'moyo wanu.
Pali malingaliro ochuluka a mphatso omwe odyetserako zamasamba adzayamikira, ndi mphatso zina zomwe zimagwira ntchito zothandiza ndi zina zomwe zimapangitsa pang'ono kuseka kapena kuwopsya. Zopatsa mphatso zapamwamba ndi buku lopangira mabuku okhutira lomwe limagwiritsidwa ntchito ngati chitsogozo chothandizira kusankha ndi kusakaniza masamba osiyanasiyana.
Mphatso zina zomwe zimagulidwa kuti zigule zamasamba zikuphatikizapo tizilombo toyambitsa matenda kuti tiwone zomwe tingadye kuti tidye chakudya chamadzulo, kapena kuti tizilombo toyambitsa zitsamba. Bokosi lotsekemera la vegan ndilo mphatso yothandiza komanso yosavuta kutumiza. Kuti mudziwe zambiri, werengani kuti mupeze mphatso zabwino zogula kwa wothirira zamasamba.
Zabwino Zophikira Zakudya: Dice Foodie
Perekani zozizwitsa kwa mnzanu wamasamba yemwe amakonda kuphika ndi a Foodie Dice.
Cholinga chilichonse cha matabwa chimakhala ndi gawo lina la chakudya. Tangogwiritsani ntchito makondomu onse, muwagwedeze, kenaka muwalole kuti apatsidwe kuti mudziwe chotsatira chanu. Mavitaminiwa ndi okonda zamasamba, chifukwa cha mapuloteni ena omwe amapezeka pansi pa nyama iliyonse. Mwachitsanzo, mbali imodzi ya akufa ikhoza kuwerenga 'Chicken kapena Tofu' kapena 'Beef kapena Tempeh.'
Mtsuko uwu wa makoswe a foodie umapezeka mu galasi lokongola la galasi ndi chivindikiro chachitsamba, chokwanira kusungira pa shelefu kapena kuwonetsera pa khitchini. Chinthu chimodzi choyenera kukumbukira ndi chakuti mazira okhawo sali aakulu kwambiri - amangoyerekeza pang'ono kuposa kukula kwake kwa masewera osewera. Anthu ochepa akhala akukhumudwa chifukwa cha kukula kwake, akuyembekeza zazikulu, za jumbo. Komabe, mphatso zopereka mphatso ndi ozilandira zimapeza kuti zidazikhala bwino bwino komanso ma dice opangidwa kuti apangidwe bwino.
Mphatso Yabwino Kwambiri: Romaine Kukhazika Letesi Kaloti Pa Apron
Ngati mukufuna mphatso kuti mupereke zamasamba ndi kuseketsa, ganizirani apiritsi awa ochenjera koma ogwiritsira ntchito kakhitchini.
Chophimba chofiira kapena chakuda chobiriwira chimakhala ndi masewera pa zomwe zimadziwika kuti "Pitirizani Kukhazika ndi Kumapitiriza" chilankhulo: Romaine Calm Lettuce Karoti. Mawu okondweretsa amavomerezedwa ndi mafano a romaine, letesi, ndi kaloti - kupanga mutu wake woonekera nthawi yomweyo.
Chovalacho chimapanga matumba awiri ogwira ntchito omwe aliyense wophika angayamikire, komanso khosi losinthika. Ngakhale kuti anthu ochepa adapeza kuti apuloni ali pambali pang'onopang'ono komanso ndi zochepa kwambiri, olemba ambiri amanena kuti izo zimagwirizana bwino ndipo zakuthandizidwe za pamba zowonongeka zinali zokwanira kuphika. Kuti mubweretse kumwetulira kwa abwenzi anu odyetserako zamasamba, apatseni apronti awa a 'Romaine Calm'.
Bukhu Labwino Kwambiri: Mphika Wamasamba
Buku lophika lopukuta lokhazikika lomwe limagwiritsidwa ntchito kwambiri pa ndiwo zamasamba limapereka mphatso yabwino kwambiri, makamaka kwa zomera zatsopano. Mphika wa masamba ndi Cara Mangini ndi mwayi wotchuka wa cookbook woyenera mphatso.
Bukhuli ndi mbali ya zothandizira zamasamba ndi gawo la chuma chamtengo wapatali - zomwe zimapangitsa kuti zisankhidwe ndikuphika mitundu yonse ya ndiwo zamasamba. Mlembi akufotokozera momwe mungasankhire zabwino za mtundu uliwonse, momwe mungadulire bwino masamba onse, ndi zomwe mungayanjane nazo. Owerenga amawona maphikidwe ophatikizidwa kuti akhale opanga, koma ali ndi zowonjezera zosakaniza zomwe sizili zovuta kuzipeza.
Bukhuli limapereka mphatso yayikulu kwa 'mchenga wa zamasamba' m'moyo wanu, ndipo ili ndi zithunzi zokongola, zojambula bwino zomwe aliyense angathe kuzidziwa - zamasamba kapena ayi!
Zabwino Zopangira Zipangizo Zobiriwira: Chosankha Chokonzekera Chomera Chomera Chomera Chomera Chamoyo Chokha
Ngati mukufuna kugula mphatso kwa zamasamba ndi chophimba chobiriwira, chitsamba chokula chitsamba chimapereka mphatso yamtengo wapatali komanso yokoma. Cholinga cha Planters Chomera Kukula kwa Chitsamba Chokha Ndizofunika kwambiri.
Chida ichi chimaphatikizapo chilichonse chomwe chiyenera kuyambitsa kukula kwa zitsamba zinayi zomwe zimapezeka bwino - cilantro, parsley, basil ndi chives. Tsatirani malangizo ophatikizidwa, onjezerani madzi, ndipo dikirani kuti mbewu ziphuke! Chinthu chimodzi choyenera kukumbukira ndi chakuti zitsamba zidzafunika kuchotsedwa ku miphika yoyamba yomwe imakhala ikukula.
Anthu ambiri apereka Kitengo Chokonzekera Chomera Chomera Chamagulu Chachilengedwe monga Mphatso, ndipo chimalandiridwa bwino. Anthu ochepa anali ndi zovuta kuti mbewu zawo ziphuke, koma zifukwa zambiri zingakhudze ngati mbewuzo zayamba bwino kapena ayi. Bhonasi imodzi yomwe ikuphatikizidwa ndi chida ichi ndi zitsamba zosungira zitsamba zomwe zimakhala zothandiza pamene nthawi yokolola zitsamba. Zonsezi, katsamba kamene kamakula kamapatsa mphatso zabwino zamasamba zomwe amakonda kuphika ndi zitsamba zatsopano.
Chipangizo Chokongola Chaku Kitchen: Spiralizer 5-Blade Vegetable Slicer
Tengani zina mwazitsamba zomwe zimapanga masamba ndi kukulitsa ndi Spiralizer 5-Blade Vegetable Slicer. Wamasamba aliyense amene amasangalala kupanga zukini Zakudyazi, beet spirals ndi zina adzalandira zida zothandiza kukhitchini monga mphatso.
Silima ya masamba a Spiralizer ndi tsamba la countertop, limene limatenga malo ochulukirapo kusiyana ndi magawo osungira manja ndi spiralizers. Komabe, anthu ambiri amapeza kuti njirayi ndi yosavuta kugwiritsa ntchito ndipo safuna mphamvu yochuluka kwambiri poyerekeza ndi zowonjezera.
Phatikizani d ndi Mbewu Zowonjezera za Spiralizer ndi masamba 5 apamwamba osapanga dzimbiri omwe amasungidwa mosamala pansi pa slicer pamene sakugwiritsidwa ntchito. Slicer iyi yapeza ndemanga zowonongeka chifukwa chakuti imatha kugwira ntchito mofulumira ya spiralizing zukini, mizu yodula monga ginger ndi daikon, ndi kudula ngakhale kosalala.
Mukufuna kuyang'ana zina zomwe mungasankhe? Onani chitsogozo chathu pazithunzi zabwino kwambiri.
Bokosi Labwino Kwambiri: Bunny James Vegan Zosakaniza Zolemba Phukusi
Ngati mukufuna kutumiza bokosi la mphatso yodzala ndi zokoma zopanda nyama, sankhani Bunny James Vegan Yowonjezera Phukusi Yothandizira. Zodzazidwa ndi zokoma zokoma ndi zokoma, zidzasakaniza zokoma za ndiwo zamasamba ndi zinyama zofanana.
Bokosi la Bunny James lopukutira chakudya liri ndi zinthu 20 zazikulu ndipo zimayimira mtengo wapatali. Bokosi liri langwiro nthawi zosiyanasiyana, ndipo aliyense kuchokera ku koleji ophunzira omwe amakhala kumudzi kuti azikhala ndi amayi ambiri amatha kuyamikira kukhala ndi zakudya zosiyanasiyana zokhala ndi zamasamba komanso zokometsera kunyumba zawo.
The Vegan Snacks Care Package ndi njira yabwino yowonjezera zosankha zatsopano zowonongeka. Anthu amakonda chisakanizo chophatikizidwa ndi bokosili, popeza pali zonse zosangalatsa komanso zamchere zomwe zimaphatikizidwapo. Ngati mukufuna kutumiza bokosi la mphatso kwa odyetserako zamasamba, yikani Bunny James Vegan Yowonjezera Phukusi Labwino.
Yabwino kwa Okonda Amayi: Nordic Ware Microwave Egg Motchi
Mazira ndi gwero lalikulu la mapuloteni, koma kutentha mazira ochepa chabe pa chitofu kumawoneka ngati kutaya madzi ndi mphamvu. Chipangizo chothandizirachi chidzafewetsa kapena kuwira mazira anayi mu microwave, zotsatira zake mosavuta.
Kugwiritsa ntchito izi ndi kophweka. Mazira sayenera kukwapulidwa, choncho simungadandaule kuti mwathyola mazira mwachangu kapena kutumiza zipolopolo mu azungu azungu. Ingoikani madzi pansi pa wophika, ikani chowongolera dzira pamwamba, ndipo ikani mazira mu mwiniyo ndi kuwonjezera pamwamba. Ma microwave amathirira madzi kuti aziwotcha mazira, pamene mazira amatha kutetezedwa ku mphamvu ya microwave yomwe ingawachititse kuwomba
Izi ndizopukutirapo zotetezedwa kuti zikhale zosavuta kuyeretsa koma zimakhala zosavuta kutsuka bwino, chifukwa zimangokhala ndi madzi.
Ndi mtengo, izi zimapangitsa kuti muzikonda kwambiri mnzanu wamasamba.
Mukufuna kuyang'ana zina zomwe mungasankhe? Onani otsogolera athu abwino kwambiri ophika dzira.
Chosayembekezeka Kwambiri: Kutsegula Mphukira
Zomera zimakhala zowonjezera ku saladi ndi masangweji ndipo ndife otsimikiza kuti mnzanu wamasamba amadya zambiri. Zedi, iwo angagulidwe mu golosale, koma kukulitsa iwo kunyumba kuli kosavuta, ndipo nthawizonse mumadziwa kuti zimamera mwatsopano ndi zoyera. Zimangotenga masiku angapo kuti zikhale zatsopano, kuti muthe kumera zotsamba zosiyanasiyana, kuphatikizapo zomwe sizikudziwika bwino pamsika.
Chomera ichi chimaphatikizapo mtsuko ndi zitatu zosiyana-siyana zamatsuko zopangira zitsamba, kotero mutha kusintha makoswe a mbewu zosiyana, kapena magawo osiyanasiyana a kukula. Pamene ziphuphu zikuluzikulu zokwanira, chimbudzi chachikulu kwambiri chimakupatsani inu kutsuka zikumera mu mtsuko ndi kuchotsa nkhumbazo. Zilumikizi zimagwirizananso ndi mitsuko yowonongeka, kotero mutha kusunga mitsuko ingapo nthawi zonse.
Kampaniyo imagulitsanso mbewu ndi zosakaniza, kapena mukhoza kuzigula m'munda wanu wamkati kapena pa intaneti.
Yabwino kwa Okonda Tofu: Press Tofu Press
Zoonadi, mukhoza kuyika mbale pamwamba pa malo a tofu, kenaka yikani zitini zing'onozing'ono kuti muwonjezere kulemera kwake, koma iyi si njira yabwino yokakamiza tofu ngati ikuwonetsa nthawi zambiri pa menyu. Makinawa amachititsa kuti ntchitoyi ikhale yosavuta komanso yosavuta, ndipo imaphatikizira tofu mofanana kuti ikhale yabwino komanso yophika.
Zitsime zachitsulo zosapanga zitsulo zimapangitsa kuti phokoso likhale lovuta kuti lifike ku tofu ndi kupuma madzi ochulukirapo, pomwe zitsime zina zimapangitsa kuti makinawo atsegulidwe kuti aike tofu. Ingotembenuzani zitsulo kuti mugwiritse ntchito kuponderezana ndi madzi amadzi mumphindi 15 kapena pang'ono, kotero tofu idzakhala yokonzeka nthawi iliyonse. Zitsulo zonse zitsulo ndizitsulo zosapanga zosapanga chakudya, ndi zokondweretsa chakudya-mapuloteni omwe amapangidwa ndi HDPE kuti achepetse mtengo ndi kulemera kwake ndikuthandizira kuti tofu. Mapazi a pulasitiki amachititsa chosindikizira kukhala yotetezeka ndi kuteteza malo kuchokera kumatengo kuchokera ku zitsulo zamitengo.
Ichi ndi chotsuka chowombera chapamwamba kwambiri kuti chikhale chosavuta kuyeretsa.
Zabwino Zokometsera: Jalapeno Grill Chikwama & Chopper Chogwiritsira Chida
Ndi nyengo yozizira, anthu osadya samamva kuti asiyidwa kumbuyo pamene jalapenos ikukwera mokondwera pa grill. Chida chophatikizapo coring chimapangitsa kuti zikhale zosavuta kuchotsa nthiti ndi mbewu, ndipo tsabola amaimirira bwino kwambiri poyikira ndi tirigu, tchizi, tofu, kapena kusakaniza kulikonse kokoma. Kenaka muwagwiritseni kuti apange chokoma chokoma, kudzaza taco, kapena kuwonjezera pa zokometsera ku saladi.
Izi zimagwiritsira ntchito jalapenos 24 (kapena zakudya zina zofanana), choncho zimakhala zabwino kwa anthu ambiri, kapena zimapanga zambiri zotsalira. Izi zikhoza kugwiritsidwa ntchito mwa wosuta kuti awonjezere kukoma kwapadera kwa tsabola ndi kudzaza, ndipo nthawi yowonjezera itatha, izi zingagwiritsidwe ntchito mu uvuni. Izi zimapangidwa kuchokera ku zitsulo zosapanga dzimbiri ndipo ndizopukutirapo zotetezeka kuti zikhale zophweka.