Poyambira, ndikuganiza, mwinamwake ngakhale funso losavuta ndichifukwa chiyani simungakule zida zanu? Chifukwa cha zonse zomwe zilipo, mwachidziwikire, opatsidwa chisankho, n'chifukwa chiyani mukufuna kudya zakudya zomwe zagwiritsidwa ntchito pogwiritsa ntchito feteleza zam'madzi ndi mankhwala ophera tizilombo? Chinthu chimodzi chokongola kwambiri chokhalira chakudya chanu ndi chakuti mungathe kulamulira zomwe zimalowa mkati ndikupatsidwa mphamvu, komanso kuti ndizosavuta kudya ndi mankhwala omwe alibe mankhwala, bwanji simukukula mthupi?
Kwa ine zifukwa zowonjezera zomera zanga zimakhala zambiri. Ndikukhulupirira kuti kukula kwa chakudya ndichofunika kwambiri ndipo ndimakhulupirira kuti makamaka makamaka ngati tikulima m'munda pang'ono, tikhoza kukhala ndi munda wokhazikika mosavuta komanso tikhoza kuchepetsa kugwiritsa ntchito mankhwala ndi mankhwala ophera tizilombo komanso feteleza. Sindikuganiza kuti pali chifukwa, m'minda yaing'ono, chidebe kapena chachizolowezi, kugwiritsa ntchito mankhwala ophera tizilombo kapena mankhwala.
Pamene mungapeze maphunziro ochuluka omwe amatsutsana mbali zonse za zakudya zowonjezera zamasamba, zikuwoneka kuti zimagwirizana kuti zimakula bwino, zimakhala ndi mavitamini ambiri komanso phytochemicals. Zomera zolimbitsa thupi zingakhale ndi 40 peresenti yambiri ya antioxidants kuposa zokolola zokhazikika. Ngakhale ena amati palibe phindu lovomerezeka kuti mudye zakudya zotsutsa, kachiwiri, bwanji inu simukufuna chakudya chomwe chingakhale chokwera, popanda choperewera?
Ngakhale kuti anthu ambiri sagwirizana, ndikukhulupirira kuti edibles amakula bwino akamakula mwakuya. Palinso umboni wowonjezera wotsimikizira zomwezo. Mu kufufuza kwaposachedwapa, pamene makoswe anapatsidwa chisankho chodyera mabisiketi opangidwa ndi organic, poyerekeza ndi tirigu wamkulu, iwo adya kwambiri mabiskuti.
Kuwonjezera apo, (kusewera mtsogoleri wa satana pano), ngakhale ngati ndikuwona kuti chakudya chimamveka bwino, kuti muyeso yamakono, sindingadziwe kusiyana kwake, ndikumvetsetsa kuti zakudya zimakonda bwino ndi zotsatira za mphuno ya placebo (ndikuganiza kuti chakudya chimamveka bwino choncho chimatero), ndimakondwera kwambiri!
Kuonjezerapo, pali umboni wosonyeza kuti mukukula minda yanu yodyeramo mthupi, ndizochepa mtengo komanso ntchito yochepa. Malinga ndi Pete Bottomley, wa ku Coast wa Maine, omwe amapanga zinthu zam'munda, mpaka zaka zisanu zapitazo zinali zamtengo wapatali. Tsopano ndi yotchipa kwambiri kupanga munda wa ndiwo zamasamba.
Chinthu china chofunika pa chisankho changa cha munda ndikuti sindikufuna kusunga mankhwala owopsa kapena mankhwala ophera tizilombo m'nyumba mwanga. Ngakhale ana anga tsopano akukalamba kuti asakayike mankhwala owopsa, zinyama zanga zili pangozi, monga ana akuchezera.
Chinthu chinanso chamtengo wapatali chogwiritsira ntchito zamoyo zakuthambo ndi chakuti chimadyetsa zowonjezera zakudya zam'madzi m'nthaka. Ngakhale feteleza monga Gro-Miracle idzagwira ntchito ndi kudyetsa bwino zomera zako, idzapha tizilombo tomwe timapindula m'nthaka yanu.
N'zoonekeratu kuti mumasankha ngati mutha kugwiritsa ntchito feteleza wamba ndi mankhwala ophera tizilombo, koma ndikukulimbikitsani kuti mupereke mankhwala oyenera.