Zifukwa 5 Chifukwa Chake Muyenera Kupanga Bedi Lanu Tsiku Lililonse

Mwinamwake mukudziwa zifukwa zonse, ndipo mwina mwagwiritsa ntchito (kapena zambiri) nokha:

• "Zangotsala pang'ono kutsekanso usikuuno."
• "Ndilibe nthawi."
• "Palibe amene adzaziwona."
• "Sikofunika."
• "Mayi anga sali pano kuti andipange ine."
• "Mphaka anga atsekedwa m'mapepala, ndipo sindikufuna kumusokoneza."

Zolingalira ndi zophweka, koma zikafika mpaka pomwepo, zimapanganso bedi lanu m'mawa uliwonse. Ayi, simukuyenera kutulutsa maonekedwe oyenera a Pinterest kapena Elle - ngati simungasangalale ndi mtundu woterewu, ngati muli nawo - koma kutuluka mwamsanga kwa mapiritsi ndi kugwedeza kwa mapepala ndi chitonthozo kumatenga kwenikweni masekondi, ndipo ndi njira yosavuta yopangira chipinda chanu chonse kuchiwonera bwino nthawi yomweyo.

Kupitirira apo, komabe pali zopindulitsa zodabwitsa popanga bedi lanu tsiku lililonse.

Ikuyamba Tsiku Lanu Kumanja

Zingakhale zopindulitsa pang'ono, koma zimakhazikitsa tanthauzo la tsiku lonse. Mwina palibe amene adayamikila ubwino wokhala pabedi m'mawa uliwonse komanso Admiral Naval William McRaven, mkulu wa US Special Operations. Mu liwu loyamba la 2014 ku University of Texas ku Austin, Admiral McRaven adati:

"Ukapanda bedi lako m'mawa uliwonse udzakwaniritsa ntchito yoyamba ya tsikuli. Zidzakupatsani inu kunyada pang'ono ndipo zidzakulimbikitsani kuchita ntchito ina ndi zina ndi zina.

Pakutha kwa tsiku, ntchito yomweyi yatsirizidwa idzakhala ntchito zambiri. Kuyika bedi lanu kumathandizanso kuti zinthu zochepa pamoyo zikhale zofunika. "

Mawu amphamvu, ndipo simusowa kuti mukhoze kupeza ndalama kuchokera pa bedi lanu lopangidwa ndi asilikali kuti mupindule nawo.

Ikukulimbikitsani Kusunga Malo Anu Onse Tidy

Ngakhale chipinda chokongola kwambiri, chipinda chokongola chimakhala chosavuta kwambiri ndi bedi losasunthika, ndipo kukambirana ndikowona - pamene bedi limapangidwa, limathandiza malo onse kuyang'ana mawonekedwe, ngakhale osakhala abwino. Chabwino, mutakhala ndi chizoloŵezi chopanga bedi lanu, mwinamwake mumamva kuti muli odzozedwa kuti muwone maonekedwe anu m'chipinda china, ngakhale kuti ndi ochepa kwambiri.

Kuyambira pa kuyamba kochepa, zinthu zazikulu zimakula. Mwinamwake, mudzakonza chipinda.

Zimayambitsa Kuchita Zabwino

Dikirani miniti, mwina mukufunsapo, ndikuwongolera bwanji bedi langa? Funso lokoma, ndipo mudzapeza yankho m'buku, "Mphamvu ya Chikhalidwe," ndi Charles Duhigg. Malingana ndi wolemba, kupanga tsiku ndi tsiku kumakhala "chizolowezi chamwala chamtengo wapatali," chomwe chimayambitsa mndandanda wa zosankha zabwino tsiku lonse, ndipo imakupatsani "lingaliro". Duhigg akunena kuti zizoloŵezi izi zamtengo wapatali zimapangitsa "kukhala ndi luso labwino komanso luso lolimbikitsana pakutsata bajeti." Zotsatira zochititsa chidwi zokhala ndi miniti kapena ziwiri kuti akweze mapepala ndi chitonthoza.

Zimachepetsani Kupanikizika Kwathu Ndipo Zimakuthandizani Kukhala Wosangalala

Mumathera pafupifupi gawo limodzi mwa magawo atatu a moyo wanu m'chipinda chanu, ndipo maonekedwe a chipinda chanu amakhudza mtima wanu. Zimandivuta kukhala wodekha, womasuka, wokhazikika komanso wokhazikitsidwa pamene iwe ukuzunguliridwa ndi kusokonekera. Bedi lopangidwa bwino (ayi, siliyenera kukhala ndi miyezo ya asilikali, labwino komanso losasunthika) nthawi yomweyo limapangitsa kuti chipinda chonsecho chiyang'ane palimodzi, kupanga chidziwitso chokhala ndi mtendere ndi luso. Bedi limene likuwonetsa kuti mumasamala za inu nokha ndi nyumba yanu, ndipo kumverera kotereku kumakuthandizani kukweza maganizo anu ndi kuchepetsa mavuto anu.

Zomwe zimakupangitsani kukhala osangalala, malinga ndi Gretchen Rubin, wolemba buku lakuti "The Happiness Project." Pa kafukufuku wake m'bukuli, adapeza kuti kusintha kwakukulu komwe kunkachititsa kuti munthu akhale wachimwemwe ndi kuphunzira kupanga bedi m'mawa uliwonse. Kotero pitani kwa izo; ndi chiyani china chomwe chingathe kuchita zambiri kuti ndikusangalatse ndi khama lochepa, ndipo mu nthawi yocheperako? Chabwino, kupatula kudya chokoleti cha chokoleti, koma simudzadzimva kuti ndinu wolakwa mutapanga bedi lanu.

Zimangowoneka Ndikumva Zabwino

Ganizirani za kuyenda mu chipinda cha hotelo ... chinthu choyamba chimene chimakugwirani ndi bedi lopangidwa bwino lomwe limakuchondererani kuti mugwirizane pakati pa mapepala ofewa. Tsopano talingalirani chipinda chimodzimodzi cha hotelo, koma ndi bedi losasunthika, lopindika. Kodi mungakonde kupaka pakati pa mapepalawo? Mwinamwake ayi. Pali chinthu china chokhudza bedi lopangidwa bwino lomwe limakhala bwino pamapeto a tsiku lalitali, mwina chifukwa chakuti bedi limawoneka loyeretsa (ngakhale ngati simunasinthe mapepala anu mu masabata), ndipo mwina chifukwa chakuti bedi likuwoneka bwino, zimakhalanso zabwino .

Pali zinthu zochepa zomwe zimagwirizana ndi zokondweretsa za kukwera mu bedi lopangidwa bwino ndi mtolo wopepuka kwambiri pambuyo pa tsiku lovuta kwambiri. Choncho tenga maminiti angapo mmawa uliwonse, zikhoza kusintha moyo wanu wonse!