Malo ogulitsa amatha kupita kutali kuposa kudula zovala.
Mapuloteni a Flannel amakhala ofunda komanso okoma usiku, ndipo nthawi zambiri usiku, nthawi zambiri zimakhala zosasangalatsa kwambiri, koma nthawi zina sizingatheke kugwirizana ndi ufulu wotsamira pa bedi popanda chilichonse pakati pa inu ndi mateti osati mapepala ofewa . Zokwanira kukupangitsani kukhala osangalala. Sikuti kokha kokha khungu lanu limakhala lopanda phindu.
Ngati nthawizonse mumakhala "wovala bedi" munthu wotere, izi ndi zifukwa zisanu ndi ziwiri zomwe zimatsutsana ndi ma jammy omwe angasinthe malingaliro anu, komanso kuchepetsa ntchito yanu yotsuka zovala.
1. Mudzagona Bwino
Ngakhale mukudziwa kuti kutentha kwa thupi kwa munthu ndi 98.6 F, simungadziwe kuti ndibwino kuti kutentha kwanu kukhale digiri kapena awiri masana, ndikutsitsa digiri kapena ziwiri pamene mukugona mu tulo, kuwuka kachiwiri kanthawi kochepa musanadzutse. Ndipotu, kutaya kwa usiku uku ndiko kumodzi kwa ubongo wanu kuti ndi nthawi yogona. Kuvala pajamas kumakhala kutentha kwa thupi, kumapangitsa kuti chiwopsezo chanu chachikulu chikhale cholimba, motero kusokoneza khalidwe la shuteye wanu. Kugona m'malo mwaukhondo ndikutseka thukuta masana ndi usiku ndikupumula-kuchepetsa kutaya ndi kutembenuka.
2. Ikhoza Kukuthandizani Kutaya Kunenepa
Thupi lanu limatulutsa mahomoni otchedwa cortisol, nthawi zina amatchedwa "hormone yachisokonezo." Ngakhale kuti cortisol ili ndi udindo wofunikira polimbana ndi zovuta kapena zoopsa, zimapangitsanso kulakalaka chakudya ndi njala.
Cortisol nthawi zambiri zimasiya pamene mukugona, koma ngati mukugona bwino, mlingo wa mahomoni umakhalabe wokwera, kukupangitsani kuti mukhale okonzeka kukonzekera kuti mupereke ndalama zowonjezereka. Chifukwa kugona kumalo kumalo ogona obwezeretsanso, kumathandizanso kuchepa kwa cortisol, motero kuchepetsa chilakolako chanu chodya kapena kudya zakudya zopatsa shuga m'mawa.
Ndipambana / kupambana.
3. Muwoneka Wachinyamata
Cortisol siyo yokha yomwe imawerengetsa kugona kwakukulu kwa kayendedwe ka chirengedwe. Melatonin ndi hormone ya kukula, yomwe yonse imasewera udindo waukulu kuti thupi lanu likhale laling'ono ndi la thanzi, limadalira dontho lanu mu kutentha kwa thupi pamene mukugona kuti akuthandizeni kupanga. Chipinda chabwino kwambiri cha chipinda chobwezeretsa chimakhala pakati pa 65 ndi 68 F, koma anthu ambiri amasunga zipinda zawo zowonjezera kuposa izo. Kuwonjezera nsalu yowonjezera kumapangitsa kutentha kwa thupi lanu kukhala kwakukulu, kuwononga khalidwe lanu la kugona, ndi kusokoneza kutulutsidwa kwa mahomoni awiri ofunikira. Choncho kuti mukhale ogona bwino , khalani okonzeka.
4. Moyo Wanu Wogonana Udzakula
Kugona wamaliseche kungapangitse moyo wanu wa kugonana , osati chifukwa chodziwika kuti ndinu, chabwino, wamaliseche. Ngati mwamuna ndi mkazi akugona pamodzi, khungu la khungu limatulutsa kutulutsa kwa hormone oxytocin. Hormone yokoma-bwino imakukakamizani kwambiri kwa mnzanuyo komanso imayambitsanso kugonana kwanu. Bhonasi yowonjezera: popeza kuti kale ndinu wamtundu, palibe mapajamas ovuta kuchotsa musanayambe kukondana!
5. Ndi Wathanzi
Kugona mobisa kumapangitsa khungu lanu kupuma mosavuta, ndipo amalola malo anu ena "osakhwima" kuti atuluke ndikukhala ozizira.
Izi zimachepetsa kuganiza kwanu kuti zisokoneze matenda a yisiti kapena kutentha kwa kutentha. Kwa amuna, kugunda msipu wopanda udzu kumapangitsa kuti ma testes azizizira bwino, zomwe ziri bwino kwa kupanga umuna, nkhani yaikulu ngati mukuyesera kutenga mimba.
6. Imakupulumutsani Ndalama
Pamene simukuvala kanthu koma kumwetulira panjira yopita kulala usiku uliwonse, simukusowa ndalama pazovala za usiku, ndipo simudzakhala ndi zovala zotsuka - motero, ngongole zochepa zomwe mumagwiritsa ntchito komanso osagwiritsa ntchito kwambiri zovala zotsuka zovala. Komanso, mumakhala ozizira, mochepetsetsa kuyendetsa mpweya kapena kutentha mkati mwa chilimwe.
7. Chigwa Chokhacho Chimachita Zabwino
Mfundo yaikulu ndi yakuti, kugona wamaliseche kumakhala bwino. Khungu lanu ndi lochepetsetsa kwambiri, ndipo kansalu kofewa ka thupi lanu ndi mankhwala othandiza. Popanda nsalu zikuzungulirani miyendo yanu, palibe nsalu zokometsetsa, palibe zotsekemera kuti muzitsuka, ndinu omasuka komanso ophweka pakati pa mapepala.
Choncho pitani, ndipo mukatenge usiku uno - tsambulani zida zanu ndikupita kudziko lakutsekemera. Mudzagona bwino, mukumva bwino, ndikuwoneka bwino ... zomwe simuyenera kukonda?