Ngati munagwira ntchito pafupi ndi malo aliwonse a ofesi- ngati muli ndi cubicle kapena malo otseguka-mwinamwake munamvapo kununkhiza kosautsa komweko ndi phokoso lochokera ku chakudya chamasana kapena chakumwa. Zingakhale zowonjezereka komanso zosokoneza pamene chakudya cha munthu chimamveka kapena kumveka.
Ngakhale ngati simunaphunzirepo ndi zokhumudwitsa za wina, onetsetsani kuti simukukhala munthu amene ali ndi maso onse nthawi iliyonse yomwe mumayandikira kuti mugwire chakudya chamasana.
Simukufuna kuika chiyanjano ndi bwenzi lanu ndi munthu wina pa zosankha zoipa. Ngati mukukaikira za chakudya chapadera, chotsani panyumba ndikusankha chinachake chomwe mukutsimikiza kuti sichidzakhumudwitsa ena .
Office Kitchen
Ndi bwino kudya mu chipinda chosungiramo ntchito, kukhitchini , kapena ku cafeteria ngati zilipo. Ngati mukufuna kusunga chinthu mu firiji, onetsetsani kuti mulilemba ndi dzina lanu ndi tsiku limene munabweretsa. Musati muzisiye mmenemo kwa masabata ... kapena ngakhale masiku. Ngati muthamangirira masana, mwatenge chakudya chanu kumapeto kwa tsiku.
Kudya pa Desk Wanu
Mutha kukhala ndi ntchito yochuluka kwambiri moti simukuganiza kuti mukhoza kuchoka pa desiki yanu nthawi yaitali. Ngati izi zikuchitika, onetsetsani kuti chilichonse chomwe mumapanga ndi chinthu chokhumudwitsa chomwe mungachipeze. Kuchita mosiyana kungayambitse vuto kwa anzanu akuntchito ndikuwapangitsa kuyenda mozungulira kudera lanu.
Danga lanu limagwiranso ntchito zambiri osati kungolowera pansi pamutu wa wina. Zimaphatikizapo kununkhira ndi kumveka.
Zimene Osati Kudya Pa Dekiti Lanu
Kaya ndiwe munthu amene amasunga zakudya zopanda pake pa desiki, kapena simungathe kusiya chakudya chamasana, muyenera kudziwa zomwe zilibe kapena zosaloledwa kudya pamene mukugwira ntchito.
Inde, izo zimakulepheretsani inu, koma izo ndi zabwino kuposa kulenga chikhalidwe choipa kapena chochepa.
Nazi zakudya zina zomwe simuyenera kudya paofesi:
- Nsomba-Ziribe kanthu momwe nsombayo ilili okoma, fungo ili lokwanira ngakhale ngakhale okonda nsomba gag. Kaya ikuchokera ku fungo lopangidwa kuchokera ku microwave kapena nsomba yozizira kuyambira usiku wamadzulo, musayembekezere kuti abwanamkubwa anu azilekerera fungo lamphamvu.
- Kuphika broccoli-Inde, broccoli ndi yabwino kwa inu; palibe amene akutsutsa mfundo imeneyo. Lili ndi antioxidants ndi zinthu zina zodabwitsa zomwe zingakupangitseni kukhala wathanzi kwa nthawi yaitali. Komabe, broccoli yophika imasiya kununkhira komwe kungapangitse milomo ya anzako kugwiritsira ntchito milomo yonyansa.
- Kabichi-Kodi munayamba mwalowa m'nyumba yomwe kabichi anali kuphika? Ngati ndi choncho, simukusowa kufotokozera. Ngakhale kuti ndi zokoma ndi ng'ombe yamphongo, imanyeketsa, choncho musaibweretse ku ofesi.
- Zakudya zowonjezera-Sauerkraut ndi kimchi zimapereka mavitamini ambiri, kusunga dongosolo lanu bwino. Komabe, chirichonse chopaka chimatumiza fungo limene lidzakhala nalo munthu mu cubicle lotsatira kuthamanga kuti chivundike.
- Mazira owophika amapatsa mapuloteni ambiri ... ndi zonunkhira zambiri zomwe zimatha nthawi yaitali zitatha. Idyani mazira anu pa kadzutsa ndikubweretsanso chinthu china chomwe sichikusiya fungo.
- Chakudya Chotsala-Zomwe mumazikonda kwambiri zimakhala zabwino mukamazidya, koma fungo limene limakhala ... chabwino, ndilo nkhani yosiyana. Kaya mutaya zitsulo za burger zanu mumabasi otetezeka pafupi ndi desiki lanu kapena mumazitengera ku zinyumba zazikuru ku ofesi ya khitchini, chakudya chosala kudya chidzasokoneza ofesi kwa masiku.
- Anyezi ndi adyo-Ziribe kanthu momwe mumakonda zakudya zanu zokonzedwa bwino, kusiya anyezi ndi adyo chilichonse chimene mukufuna kuti mukhale muofesi. Sizongopangitsa kuti ofesi yanu ikhale yoipa, mpweya wanu sungakonzekere msonkhano wamadzulo.
- Msuzi wa Stinky-Mukadzabweretsa sangweji kapena saladi kuti mugwire ntchito, ndipo mukufuna tchizi, musankhe cheddar kapena muyese kuti musamve fisi. Chotsani limburger ndi zina zowonongeka kunyumba.
- Zakudya zonunkhira-Chakudya chanu chomwe mumawakonda chingakhale chiri chonse chokongoletsera ndi curry kapena ufa wa chili, koma izi ndi zakudya zomwe mphuno za anzako zikuyaka. Ngakhale anthu omwe amasangalala ndi zokoma za zokometsera samasangalala makamaka kuti amve fungo lonse madzulo ku ofesi.
- Peanut bata-Wina mu ofesi yanu akhoza kukhala ndi chiwopsezo chachikulu chakumwa, ndipo ngakhale chodabwitsa chake chingathe kuwasokoneza kapena kuwachititsa kuti asiye kupuma. Musanabweretse mankhwala amtundu uliwonse, onetsetsani kuti simungayambitse matenda.
Ena Akamadya Zakudya Zokhumudwitsa
Sikuti onse ali olingalira monga momwe mukuchitira pazomwe akudya paofesi . Ngati wina adya chinachake chimene chakukhumudwitsani kapena akukuchotsani, auzeni mwabwino, mwaulemu momwe mungathere.
Nazi zina zomwe munganene:
- "Ndakhala ndikukondwera kudya nyama yamphongo ndi kabichi pa Tsiku la St. Patrick, koma ndimakonda kudya paresitilanti chifukwa fungo likhoza kukhala lamphamvu kwambiri."
- "Zedi zatentha lero, koma ndikufunika kutsegula zenera kuti zinyamule zina." Ngati maofesi aofesi samatsegulira, pezani daiski ya tebulo ndikusintha.
- "Ndimakonda kwambiri anyezi ndi limburger tchizi m'masangweji anga, koma sindikuvutitsa anthu ena ndi fungo lolimba."
Anthu ena adzalandira chidwi, koma ena amafunika kuuzidwa mwachindunji. Ngati izo sizigwira ntchito, mungafunikire kufunsa nkhaniyi kwa wotsogolera kapena HR.