Ndi chikhalidwe chotani choyenera kuti muwuze mnzanu chowonadi chochititsa manyazi?
Kodi munayamba mwadzidzidzi kuti mumadziwa chinthu chochititsa manyazi mnzanu koma simunadziwe momwe mungamuuze? Simukufuna kupweteka maganizo ake, koma mukudziwa kuti kunena kuti palibe chilichonse chikhoza kukhala choipitsa m'kupita kwanthawi.
Kodi muyenera kutuluka ndi kunena, "Iwe uli ndi mpweya woipa"? Kapena kodi mungonyalanyaza zomwe zikuchitikazo ndikuyembekeza kuti akudziwerengera yekha? Mlandu ukhoza kupangidwira pa chisankho chilichonse.
Kumudziwitsa kumathandiza kupewa manyazi amtsogolo, koma kungapweteke ubwenzi wanu. Kusamuuza kumapangitsa kuti ubalewu ukhale wofanana, koma akhoza kudzipeza kuti ali ndi vuto lochititsa manyazi kwambiri ndi munthu yemwe sakudziwa.
Chilichonse chimene mungasankhe kuchita, kumbukirani kuti khalidwe loyenerera likufunika tsopano kuposa kale lonse. Muyenera kudziyika nokha pa malo a mnzanu ndikuganiziranso zomwe mumanena komanso mmene mumalankhulira.
Onetsetsani kuti bwenzi lanu likudziwa kuti muli kumbali yake, ndipo ngati munayamba mwakhalapo ndi wina akukuuzani choonadi chochititsa manyazi, muloleni adziwe. Ngati mnzanuyo ndi mnzako, khalani okhudzidwa chifukwa simukufuna kuti azichita manyazi nthawi iliyonse yomwe akukuonani ku ofesi. Musayambe kukambirana izi ndi antchito anzanu chifukwa izo zikanakhala miseche .
Zosadziwa
Kaya vuto ndilokupuma mpweya kapena fungo la thupi, kumbukirani kuti mnzanu mwina sakudziwa.
Anthu ambiri samadzimva okha. Kapena ngati mnzanu nthawi zonse amawoneka ngati wodula kapena zovala zonyansa sangadziwe momwe akuwonekera moipa.
Ikani nokha pamalo ake ndikuganizira zomwe mukufuna. Kodi zingakhale bwino kuti bwenzi labwino litchule, kapena mumakonda mlendo akunena izi?
Kapena choipa kwambiri, mungamve bwanji ngati palibe amene anakuuzanipo koma mumapewa kukhala pafupi ndi inu?
Njira Yoyera
Ngati mnzanuyo ali ndi mpweya woipa, mungayesetse kupewa kukambirana za mutuwo koma kugwiritsa ntchito nthawi zonse kupereka mpweya wabwino kapena chingamu. Akhoza kutenga lingaliro ndikuyamba kumubweretsa yekha. Komabe, izi sizimagwira ntchito nthawi zonse. Angakulepheretseni kapena sakudziwa kuti mukuchita izi chifukwa.
Kulankhula mokoma mtima kuuza mnzanu kuti ali ndi fungo la thupi kungakhale kutchula zakumwa zatsopano zomwe zagulitsidwa pamsika. Bweretsani malonda omwe munawawona ndikufunsanso ngati adayeserapo. Nenani kuti mwapeza kuti mukuyenera kusintha mavitamini nthawi ndi nthawi chifukwa patapita kanthawi amatha kutaya mphamvu ndi chiyembekezo ndipo amatenga zomwezo.
Ngati zovala za mnzako nthawizonse zikuwoneka ngati zikuwombera, ukhoza kubweretsa momwe zimakhalira zovuta kupeza katsuka kouma bwino. Tchulani kuti mwagulitsa sitima yomwe imapanga zovala mu jiffy ndipo simukudziwa momwe munayendetsera popanda izo.
Kunena Zoonekeratu
Pangozi ya ululu wafupipafupi, ndi bwino kupeza nthawi yabwino komanso njira yowopsya yolola mnzanu kudziwa choonadi chochititsa manyazi. Onetsani ulemu ndipo muzichita pamalo omwe angachite popanda ena kumvetsera kapena kuyang'ana.
Ngati n'kotheka, muitane kunyumba kwanu, mukamukonzere kapu kapena tiyi, ndipo mum'dziwitse mofatsa kuti nthawi zina mpweya wake sumva watsopano kapena kuti ali ndi fungo la thupi. Muwonetseni iye steamer yomwe mwagula mukazindikira kuti zovala zanu sizinkawoneka ngati zokoma monga momwe mumafunira.
Konzekerani Kuchita Zinthu
Mukhoza kukhala okongola kwambiri kuwona mtundu wina wa zomwe mwayandikana ndi mnzanuyo. Angapachike mutu wake mwamanyazi, apatseni zifukwa zomveka, kapena awukane ndi kunena kuti aliyense ali ndi mpweya woipa kapena fungo la thupi nthawi zina. Chilichonse chimene akuchita, yesetsani kukhalabe otsimikiza ndikudziwa kuti izi zingatenge nthawi kuti agwire zomwe akuphunzira.
Njira Yoyamba-Njira
Ngati simukufuna kuti muzitha kulunjika, yesetsani njira yolowera. Dikirani mphindi yabwino kuti muthandize mnzanu, monga atatha kumaliza kusuta , atadya chakudya chokoma, kumapeto kwa tsiku lautali ku ofesi kapena masewera olimbitsa thupi, kapena ngati akudandaula chifukwa chosakhala ndi nthawi yokwanira yokonzekera m'mawa .
Mukhale ndi njira zingapo zomwe mwakambiranapo nthawi imeneyo ndikugwiritsa ntchito yoyenera.
Ngati chifukwa cha mpweya woipa wanu ndi chowoneka, mungagwiritse ntchito izo kuti mutsegule nkhani. Mwachitsanzo, mukhoza kunena ngati, "Ngati simukufuna wina aliyense kuti adziwe kuti mumasuta fodya, apa palichitsulo," kapena, "Tiyeni tisiye umboni woti tili ndi adyo mmawa." ndi mnzanu, koma mumuuzeni kuti muli kumbali yake.
Bwenzi lanu lingangomva loipa tsiku lotsatira. Ngati ndi choncho, tchulani kuti mwapeza mavitamini omwe amatha maola 24, omwe atembenuka kukhala wopulumutsa moyo kuyambira mutayamba kugwira ntchito maola ambiri. Ndiye muuzeni iye chizindikirocho.
Pamene mnzanu wosokonezeka akukugwiritsani chakudya chamasana ndi kansalu kofiira kamene kali kotheka ndi theka ndikupachika pansi pa jekete lake, kumwetulira ndikufunseni ngati ali ndi m'mawa kwambiri. Perekani yankho la kuyang'ana ozizira ndi bata. Mwinamwake mukhoza kulangiza zovala zomwe amatha kusamba ndi kuvala ndikuwoneka bwino tsiku lonse. Kutsiriza ndi ndemanga yathu yothetsa bwenzi monga, "Nthawi zonse ndinkangokhala ngati chisokonezo mpaka ndapeza kuti rayon-polyester ikugwirizana. Tsopano palibe yemwe akuyenera kudziwa kuti zonse zomwe ndikuchita ndikuziponya mu makina otsuka pazowonongeka ndikuziyika pa ndodo yosambira. Imauma usiku umodzi. "
Zovuta Zambiri
Nthawi zina mpweya woipa kapena fungo la thupi ndi chifukwa cha vuto lalikulu. Ngati mnzanuyo ali ndi mpweya woipa osasamala kanthu komwe amadya kapena fungo la thupi atangotha kusamba, funsani ngati adayang'anitsitsa mano kapena posachedwapa. Angakuchititseni nkhanza poyamba, koma mukhoza kumupulumutsa ku mavuto ambiri.