9 Mafuta Ofunika Amene Amakuthandizani Kuti Mugonere

Kugona kwabwino usiku kumakuthandizani kumverera ndi kuyesetsa bwino tsiku lililonse. Mwamwayi, anthu ambiri ogona akubwezeretsa sagwirizana. Malingana ndi American Academy of Sleep Medicine, pafupifupi mmodzi wa akuluakulu atatu a ku America amakhala ndi vuto la kusoŵa tulo nthaŵi zina kapena laifupi, pamene 10% amavutika ndi kusoŵa tulo kosatha. Ngakhale ambiri angapite kukalandira thandizo la mankhwala ogona kuti athandizidwe - CDC ikulingalira kuti anthu 4% a US akugwiritsa ntchito mankhwala oyenera ogona mwezi uliwonse - ena amakonda njira yowonjezera yokhudzana ndi thanzi labwino.

Mukangoganizira zachipatala chimene chimayambitsa kusowa tulo, chotsatira chanu chiyenera kukhala kuganizira nthawi zonse za usiku - kodi mumamwa mowa wa khofi masana kapena mumatha ola limodzi kapena awiri pa zipangizo zamagetsi, monga piritsi kapena laputopu, musanagone? Kapena mwinamwake ndi chipinda chanu chokha chomwe chikuyambitsa vuto. Kodi chipinda chimatentha kwambiri, chokoma kwambiri, kapena chowala kwambiri? Zonsezi ndizimene zimayambitsa vuto la kugona, ndipo zimathetsedwa mosavuta ndi kusintha kwa zizolowezi za kugona kapena chipinda chogona chogona.

Ngati vuto silikugwirizana ndi malo omwe mukukhala kapena machitidwe anu ogona, ganizirani kulimbikitsa kugona mokwanira. Zina mwa njira zomwe zimafala kwambiri ndi yoga kapena kusinkhasinkha pofuna kusangalala, komanso kugwiritsa ntchito tiyi kapena aromatherapy kuti zithetse mitsempha ndi kuyambitsa tulo.

Kodi Aromatherapy N'chiyani?

Aromatherapy, yomwe imagwiritsidwa ntchito pogwiritsa ntchito mafuta osiyanasiyana ofunika kuchokera ku zomera, yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuti iwononge matenda osiyanasiyana. Ngakhale kuti palibe kafukufuku wochuluka wothandiza kuti mankhwala a aromatherapy apindule, kafukufuku wambiri amatsimikizira kuti ndiwothandiza kuthetsa nkhawa ndi kusintha khalidwe la kugona , bwanji osayesa? Inu mulibe kanthu koti mutayaye koma mtengo wa botolo la mafuta ofunikira, lopezekanso pa Whole Foods Market kapena masitolo odyetsera thanzi omwewo. Fufuzani mafuta oyenera, omwe ali olemera 100% opanda zowonjezera. Mukhozanso kuphatikiza mafuta ofunikira kuti apange fungo lokhazika mtima pansi, kapena kukweza potency.

Kodi Mumagwiritsa Ntchito Bwanji Aromatherapy?

Zowona za aromatherapy ndi zophweka - zimangopeka ndi kusangalala ndi fungo losangalatsa la maluwa kapena zomera. Ndipo momwe-siri zovuta kwambiri kuposa izo: njira zotsatirazi zonse zimagwira ntchito.

• Mafuta ofunikira kwambiri ndi ofunika kwambiri ku khungu lanu, koma akhoza kuchepetsedwa mwa kusakaniza madontho angapo a mafuta ofunika ndi mafuta ochepa monga jojoba kapena mafuta okoma amondi. Mukatero mukhoza kugwiritsa ntchito osakaniza anu akachisi, pamphumi, kapena mawonekedwe musanagone.
• Lembani mpira wa thonje ndi mafuta anu ofunikira, kenaka tani mpira wa thonje mkati mwa pillowcase.
• Tengani madzi osamba asanagone, ndipo onjezerani madontho angapo a mafuta ofunika kumadzi. Sungani madzi musanayambe kulowa mu kabati kuti mugawire mafuta mu kusamba.
• Onjezerani madontho angapo a mafuta ofunikira kumalo osungira chipinda chanu kapena vaporizer ya nthunzi, ngati chipangizocho chili ndi mafuta. Ngati mulibe wodzikuza, ganizirani kugula mafuta oyenera.
• Ikani mafuta mwachindunji kuchokera mu botolo kwa mphindi zingapo musanagone.
• Sakanizani madontho pang'ono a mafuta ofunikira m'madzi ofunda, pukutani nsalu ndi kusakaniza, kenaka muike nsalu yonyowa pamphumi kapena khosi lanu.
• Lembani botolo laling'ono ndi kapu ya hafu ya madzi osungunuka ndi madontho asanu ndi awiri a mafuta omwe mumawakonda, ndikutsinthani pillowcase ndi matebulo musanagone.

• 01 ya 09

  Jasmine

  Mtengo wokoma, wokometsetsa wa maluwa a jasmine ungakulimbikitseni, koma ngati mulibe mnzanu m'malingaliro anu, kununkhira kumutu kumatonthozera mitsempha, kuchepetsa malingaliro, ndi kuthetsa nkhawa ndi kupsinjika maganizo.

• 02 a 09

  Bergamot

  Zotayidwa kuchokera ku mtundu wa zipatso za citrus, mafuta a bergamot ndiwo amapatsa Earl Grey tiyi yake yosiyanasiyana ndi fungo. Mafuta a citrusy, onunkhira atsopano amathandizanso kuchepetsa nkhawa komanso kuvutika maganizo, ndipo zimathandiza kuchepetsa ululu wofatsa.

• 03 a 09

  Lavender

  Imodzi mwa mankhwala odziwika bwino aromatherapy chifukwa cha kusowa tulo ndi lavender. Pali chifukwa chabwino cha izi - sikununkhira kokha kokha komanso kokhalitsa, koma lavender mwina ndi yophunzira kwambiri yogona, ndi umboni wochuluka wakuti umagwira ntchito polimbikitsa kugona tulo. Ichi ndi chimodzi mwa mafuta ochepa omwe ndi ofatsa kuti musagwiritsidwe ntchito pa khungu lanu. Ndi zosankha zabwino kwa ana omwe amatsutsa nthawi yogona- ingosakaniza botolo la mafuta a lavender ndi madzi, ndipo muwagwiritse ntchito kuti muthamangitse ziwonongeko ndi maloto oipa musanawagwire.

• 04 a 09

  Chokoma Marjoram

  Ntchito ya Marjoram imadutsa kunja kwa khitchini - mafuta odzola kwambiri amtengo wapatali kwambiri popumula thupi ndi kuchepetsa malingaliro, zomwe zimabweretsa kugona tulo ndi tulo tofa nato. Ndibwino kuti mukhale ndi mankhwala abwino (potsakaniza ndi mafuta othandizira) kuti mutonthoze nyamakazi komanso kupweteka kwa minofu zomwe zimalepheretsa tulo.

• 05 ya 09

  Chamomile

  Tiyi ya Chamomile ndizochita masewera olimbitsa thupi usiku wonse, kutamandidwa chifukwa cha makhalidwe ake ogona. Ngati simusamala tiyi, mungapeze phindu lomwelo pogwiritsira ntchito chamomile mafuta ofunikira kuti muthetse mitsempha yanu ndi kubweretsa shuteye. Fufuzani chamomile wachiroma; Ndizosangalatsa kwambiri kuposa mitundu yosiyanasiyana ya Germany. Chamomile ndi imodzi mwa mafuta ochepa ochepa omwe angagwiritsidwe ntchito pakhungu popanda kupindula.

• 06 ya 09

  Vanilla

  Vanilla si zokoma zokha za ma makeke ndi ayisikilimu - zonunkhira izi, zokometsera zokometsetsa zimakhala ndi makhalidwe olimbitsa thupi, otetezeka komanso otetezeka, zomwe zimapangitsa kuti azikhala pabwenzi labwino. Iyenso amaonedwa kuti ndi aphrodisiac, komabe, gwiritsani ntchito momwe mukufunira. Onani kuti mafuta a vanila sali ofanana ndi kuchotsa vanila yogwiritsidwa ntchito kuphika.

• 07 cha 09

  Ylang Ylang

  Maluwa okongolawa ndi aromatherapy wothandizira omwe amagwiritsidwa ntchito monga aphrodisiac komanso pofuna kuthetsa kusowa tulo, malingana ndi momwe ziriri. Ndizofunika kuthetsa nkhawa ndi kusakwiya, komanso kukhala ndi mphamvu zokwanira kuti tigone.

• 08 ya 09

  Valerian

  Valerian yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuti zithetse mavuto, zimasokoneza maganizo ndikubweretsa mtendere. Ndizovuta kwambiri, koma mwatsoka, anthu ambiri amapeza fungo lake losasangalatsa. Ngati mutalowa mu gululo, sakanizani mafuta a valerian ndi lavender kuti mubise pfungo pomwe mukuwonjezera potency.

• 09 ya 09

  Mtsinje wa Sandalwood

  Zosangalatsa, zosasangalatsa, komanso zodabwitsa, mafuta ochokera ku makungwa a mtengo wa Santalum akhala akugwiritsidwa ntchito zaka zikwi zambiri osati zonunkhira zonunkhira ndi zonunkhira, komanso kuti achiritse kusowa tulo, kuchepetsa nkhawa, kusintha maganizo ndi kulimbikitsa libido. Zimakhala zothandiza kwambiri kwa iwo omwe angathe kugona, koma amadodometsedwa ndi kubwereza mobwerezabwereza usiku wonse.