Organic chakudya! Anthu ambiri amakhulupirira kuti imakonda kwambiri, imakhala yathanzi komanso imakhala yabwino kwa inu. Ngakhale zina, kapena zonsezi, zitha kukhala zowona, mankhwala opangidwa ndi mankhwala amakhalanso okwera mtengo kwambiri. Ngakhale kuti nthawi zambiri sizitsika mtengo (zina zimawonongeka), zipatso za masamba, ndiwo zamasamba, mkaka, ndi nyama nthawi zina zimakuyenderani kawiri kapena katatu mtengo wa zakudya zomwe zimapezeka pamunda.
Mabanja ambiri amadabwa ngati thanzi lawo limapindula ndi zakudya zamakono, ndipo amadzifunsanso ngati zimathandiza kuti pakhale njira zowonjezera zapadziko lapansi.
Chowonadi ndi chakuti zakudya zina zamtengo wapatali zimapindulitsa mtengo wogulitsa ndipo ena sali, koma palibe kukula kwake kamodzi kake yankho kwa aliyense. Zonsezi zimatsikira chifukwa chake mumasankha zakudya zakuthupi ndi cholinga chomwe chimapita mu chisankho chimenecho. Mwamwayi, pali njira zotsika mtengo zopangira organic, mosasamala kanthu 'chifukwa' - ndipo ngati ndinu wamaluwa, kapena mukufuna kuti mupereke chiwombankhanga, mukhoza kukula nokha! Pano, tiyang'ana zina mwa zinthu zomwe zimagula zokwanira mtengo wamtengo wapamwamba.
Malamulo ndi Malemba Otani Amatanthauza
Tiyeni tiyambe kugula malo ogulitsira malonda. Malingana ndi Organic.org, mawu akuti "organic" amatanthauza kuti, "Zokonza za umoyo ndi zowonjezera zimakula popanda kugwiritsa ntchito mankhwala ophera tizilombo, feteleza zokhazikika, sludge zamadzimadzi, zamoyo zosinthika, kapena ma radiation." ndipo "Zinyama zomwe zimapereka nyama, nkhuku, mazira, ndi mkaka sizikutenga maantibayotiki kapena mahomoni okula." Monga momwe mukudziwira kale, mankhwala ophera tizilombo angakhale vuto la thanzi.
Bungwe Loona za Umoyo pa Dziko Lonse linanena kuti maulendo atatu miliyoni a poizoni amapanga chaka chilichonse. Pafupifupi kotala la milioni mwawayi amafa .
Mwatsoka kwa ogula, Dipatimenti ya Ulimi ku United States (USDA) ili ndi malemba angapo a zakudya zakudya. Izi zimachititsa kuti ogulitsa azisokonezeka ndipo zimapangitsa kuti zosavuta zikhale zosavuta kutsogolera makasitomala popanda kuzizindikira.
Ichi ndi chimodzi chokha chomwe kumvetsera malemba ndi kofunika kwambiri. Woyamba amapeza "100% ya organic" label, kutanthawuza kuti inapangidwa ndi 100 peresenti yokonza zakudya. Mawu akuti "Organic" pa mankhwala amatanthauza kuti ali ndi 95 peresenti mpaka 99 peresenti ya zakudya zopangidwa. Zamoyo zomwe zimapangidwa ndi "Made With Organic Ingredients" liyenera kukhala ndi 70 peresenti mpaka 94 peresenti zowonjezera. Mwachiwonekere mungathe kuona pamene vuto ndi kulembera ndi khalidwe limayamba kulowa.
Chenjerani ndi Kulemba Kwabodza
N'zomvetsa chisoni kuti makampani ena amapanga zinthu zomwe sizinali zachilengedwe ndi zilembo zonyenga. Mukagula, onetsetsani kuti zinthu zomwe mumagula zimagwiritsa ntchito malemba pamwambapa, ndipo werengani zosakaniza! Chirichonse chomwe sichigwiritsa ntchito malemba omwewo ndikugwiritsa ntchito mawu monga "zabwino kuchokera ku dziko lapansi" kapena "zonse-zachirengedwe" sangakhale organic ... kapena zonse zachirengedwe.
Mofananamo, chilichonse chomwe chimagwiritsidwa ntchito pogwiritsa ntchito maonekedwe a dziko lapansi monga mitundu, kapena zithunzi za mapiri ndi mitsinje, sikuti ndizofunikira. Ngakhale izi zikuwoneka bwino, zikhoza kutanthauza kuti kampaniyo yagwiritsira ntchito ndalama zambiri kuti uzikhala otetezeka ndipo akufuna kutenga madola angapo kwa anthu omwe akufuna kudya bwino ndikuganiza kuti phukusi limatanthauza kuti mankhwalawa ali abwino kapena ngakhale organic.
Kodi Organic Equal Health?
Njira imodzi yowonera ngati zakudya zakuthupi ndizofunikira ndalama zanu zakugulitsa ndi kuganizira za ubwino wawo wa thanzi.
Kafukufuku wasonyeza kuti zokolola zakuthupi sizowonjezera thanzi kuposa chakudya chokhazikika. Ngati mumagula malalanje wokhazikika, mwachitsanzo, zikhoza kukhala ndi vitamini C wambiri monga organic malalanje.
Pali kusiyana kwa mankhwala ophera tizilombo komanso mankhwala. Phunziroli, zokolola zokhala ndi zokolola zinali pafupifupi gawo limodzi mwa magawo atatu kuti akhale ndi mankhwala ophera tizilombo kuposa zokolola. Ng'ombe zazing'ono zimakhala ndi kachilombo kamene kamakhala ndi mabakiteriya omwe sagonjetsedwa. Zomera zapangidwe zimakhala ndi thanzi labwino la mafuta omwe amatha kulimbana ndi matenda a mtima, komanso ma antioxidants omwe amatha kulimbana ndi khansa. Mwachidule, zakudya zathanzi zimatha kuthandiza ndi kulimbikitsa thupi labwino.
Kusokonezeka kwa mankhwala ophera tizilombo: Ambiri ndi Osaleka
Popeza kuti mankhwala ophera tizilombo ndi ovuta, mungayambe kuganizira zakudya zomwe zili pangozi yowononga mankhwala ophera tizilombo ndikuzigula izi. Bungwe la Environmental Working Group (EWG) limatanthauzira zakudya khumi ndi ziwiri zowonongeka kwambiri, peresenti yokhala ndi mankhwala ophera tizilombo, monga "madothi khumi ndi awiri." Zipatso ndi ndiwo zamasamba zimayesedwa ndipo zimayikidwa chaka chilichonse, kupereka ogwiritsa ntchito ndi chidziwitso pa zinthu zomwe ndi zofunika kwambiri kugula organic. Maapulo pamwamba pa mndandandawu, ndipo akhala ndi zaka zambiri.
Iwo ali (mwa dongosolo):
- Maapulo
- Amapichesi
- Nectarines
- Froberries
- Mphesa
- Selari
- Sipinachi
- Chokoma cha Bell Peppers
- Nkhaka
- Cherry Tomato
- Nkhumba Zambiri (zotumizidwa)
- Mbatata
Mwachiwonetsero chomwecho, amawonetsanso zosakanizidwa ndi mankhwala ophera tizilombo. Ngati mukudandaula za mtengo wa zamoyo, mungaganize kugula izi mu gawo lachilengedwe.
- Zolemba
- Chimanga chotsekemera*
- Mafafini
- Kabichi
- Nkhumba zokoma (mazira)
- Anyezi
- Katsitsumzukwa
- Mangos
- Papayas *
- kiwi
- Biringanya
- Chipatso champhesa
- Kantalupu
- Kolifulawa
- Zakudya Zabwino
EWG imanena kuti "Mbewu yochepa yokoma, papaya ndi squash yachilimwe yogulitsidwa ku United States imapangidwa kuchokera ku mbewu za GE.Tenga mitundu yosiyanasiyana ya mbeu izi ngati mukufuna kupewa GE."
Kodi Munda Wanu Umakula Bwanji?
Njira imodzi yodyera mthupi ndi yotsika mtengo ndiyo kukula m'munda wanu wokha. Ngati mungathe kulima zakudya zonse zowonongeka ndi mankhwala osokoneza bongo , ndinu wopambana kawiri!
Ngati muli watsopano ku munda wamtundu, kapena lingaliro la kukhala m'nyumba , pali zambiri zambiri zomwe zilipo pa intaneti.
Nazi zokonda zochepa chabe:
- Ubwino wa Maluwa a Zanyama
- Zopangira Maluwa Zomwe Zimapangidwira Kudyetsa Tizilombo
- Kompositi 101: Tsamba loyamba loyamba
Pofuna kugula zinthu zam'munda, mawu akuti "kupanga zamasamba" pamagulu amatanthauza kuti angagwiritsidwe ntchito kukula mbewu zovomerezeka. Chifukwa USDA imangotsimikizira kuti chakudya ndi zakudya zimagwiritsidwa ntchito, zinthu zomwe zimagwiritsidwa ntchito popanga zakudya zimayang'aniridwa ndi munthu wodalirika, Institute of Review Review.
Chakudya chamagulu chimakhala chokwera mtengo, ndipo nthawi zonse sichiyenera mtengo chifukwa malingaliro omwe alipo posachedwa, koma chidziwitso ndi mphamvu.
Ndi mfundo yolondola, mukhoza kupanga chisankho chodziwikiratu kuti ndi zinthu zotani zomwe mungagwiritse ntchito posankha ndi kukhala ndi chidaliro pa 'chifukwa chake' kuseri kwa zosankhazo. Pano pali thanzi lanu!