Zamoyo Zili ndi Zopindulitsa Zenizeni koma Zimadza Pamtengo
Mkaka wa thupi umapindulitsa kwambiri kuposa mkaka wamba m'masitolo ambiri-koma ogula ena amakhulupirira kuti, chifukwa cha thanzi labwino, kuli koyenera kupereka malipiro owonjezerapo kwa mkaka wamchere. Pali zowonjezera ubwino wa mkaka wa mavitamini, koma mwina kapena osakwanira kuti atenge ndalama zina .
Pezani Moyo Wautali Wambiri
Chinthu chimodzi chokoma mkaka wokhala ndi mkaka wambiri wamakono ndi moyo wake wa alumali: mitundu yambiri ya mkaka wambiri imatenthedwa pa kutentha kwambiri (pafupifupi 280 F), kotero ikhoza kukhala kwa miyezi iwiri.
Chifukwa mkaka wokhazikika womwe umatenthedwa ndi 165 F okha kapena pansi, ulibe shelum ofanana. Komabe, kuperewera kwa kutentha kwapamwamba kungapangitse mkaka kukhala wokoma-chinachake chomwe chingakhale chowonjezera kapena chosasintha, malingana ndi zomwe mumakonda.
Ngati mumakhudzidwa ndi mkaka umayenda bwino mu firiji, mkaka wamoyo ukhoza kukupulumutsani ndalama. Mwinanso mungathe kugula mkaka wosakanizidwa umene umatenthedwa kutentha kwambiri (monga European product, Parmalat, yomwe imakhala pamakisitomala m'malo ophera mkaka).
Imwani Zakudya Zowonjezera
Ngakhale kuti ultra-mkulu-kutentha processing akhoza kukhala ndi zotsatira zoipa pa zakudya zina, ofufuza amapeza kuti mkaka waumadzi ali ndi mkulu wa omega-3 mafuta acid. Omega-3 angapezeke mu zakudya zambiri ndipo amatengedwa monga chowonjezera. Kafukufuku amasonyeza kuti Omega-3 ingachepetse matenda a mtima, imapangitsa kuti thupi liziyenda bwino komanso lizigwira bwino ntchito, komanso limalimbitsa chitetezo cha mthupi.
Dziwani Zabwino Zowonjezera Zowonjezera
Mavitamini awiri omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda (rBGH, omwe amadziwikanso ndi BGH, timene timatulutsa timadzi timene timayambira mumtambo wotchedwa somatotropin kapena rBST) komanso maantibayotiki.
Ndizoona kuti mkaka wa mchere umachokera ku ng'ombe zomwe sanapatsidwepo mankhwalawa, zomwe zikutanthauza kuti mkaka wophika umakhala wotsimikizika kuti ulibe malo ena (kupatulapo, kuchokera ku ng'ombe zomwe zimafunikira maantibayotiki kuti amenyane ndi matenda).
Komabe, ngakhale mahomoni aakulu kapena maantibayotiki sali otchuka monga momwe analiri (chifukwa chakuti ogula anadandaula), nthawi zambiri mankhwalawa amapewa mankhwalawa). Komanso, mkaka wokhazikika umayesedwa kuti ukhale wotsimikiza kuti mulibe mankhwala kapena mankhwala osokoneza bongo omwe amagulitsidwa kumsika.
Ngati muli ndi nkhaŵa zilizonse zokhudzana ndi mankhwala osokoneza bongo, ndibwino kugula organic. Mwinanso, mungathe kufufuza kafukufuku m'mayendedwe omwe amagulitsira mankhwala awo a mkaka nthawi zonse. Ngati zikutanthauza kuti sagwiritsa ntchito mankhwalawa, mukhoza kusunga ndalama pang'ono.
Mchere Wachilengedwe ndi Malo Oyera
Mu 2010, USDA inatseka kwambiri malamulo awo, kotero kuti ng'ombe zonse za mkaka zikuyenera kudyetsa zaka zambiri kudyetsa msipu, mosiyana ndi feedlots kapena zolembera zamkati. Ngakhale izi zingawoneke kuti ndi zachilengedwe komanso zathanzi, palinso kutsutsana ngati zimapangitsa mkaka kukhala wathanzi.
Ovomerezeka amanena kuti mkaka kuchokera ku ng'ombe zomwe zimadyetsa msipu uli ndi conjugated linoleic acid (CLAs), yomwe ndi mafuta abwino omwe kafukufuku wina amasonyeza kuti akhoza kukhala ndi thanzi labwino. Komabe, palibe umboni uliwonse wa sayansi wotsimikiziridwa kuti umathandiza kwambiri mkaka wa mkaka.
Komabe, pali kutsutsana kwakukulu, kuti ulimi wamakono ndi mkaka ndi bwino kwa chilengedwe, ngati chifukwa cha kuchepa kwa mankhwala ophera tizilombo , maantibayotiki, mahomoni ndi mankhwala ena opangira mankhwala. Pamene izi zimapindula ndi alumali lalitali la mkaka wophika, zimakhala zosavuta kuona chifukwa chake mkaka wamakono ukhoza kugula bwino.