Zimakhala zosavuta kugwiritsa ntchito ndalama zambiri pazinthu zowonongeka, koma nthawi zina, kuyenda njira yachilengedwe ndi chinthu chabwino kwambiri chomwe tingachite pa khungu lathu. Kaya mukufuna kudziwa momwe mungatulutsire milomo yonyozeka kapena mukufuna kuthana ndi vuto lanu la khungu lanu, kawirikawiri mumakhala mankhwala a DIY omwe mungathe kusakaniza pamodzi ndi zitsulo zomwe mwinamwake muli nazo kale. Zoonadi, zinthu zingasokoneze pamene mukuyamba kuyendetsa khungu lanu (kotero musati muzivala shati yanu yabwino), koma ngati mupatsa kukongola kwa DIY, mumakonda zotsatira - komanso ndalama zomwe mungathe sungani mkati.
Mmene Mungayambukire Khungu
Uchi wouma, umene uli uchi wosasunthika womwe umakhala wosasinthasintha kusiyana ndi zomwe mumakonda kupezeka mu sitolo, umakhudza kwambiri khungu. Ikhoza kuthana ndi mabakiteriya ndipo uli wodzaza ndi ubwino wa antioxidant ndi mavitamini omwe amachititsa kuti khungu lanu likhale mwatsopano, lizikhala ndi madzi, komanso likuwala. Kuti mukolole ubwino wonse wa uchi wofiira, mungathe kufalitsa uchi pankhope panu ngati nkhope yamkati. Ikani izo kwa mphindi 15, yanizimutseni ndi madzi ofunda, ndipo muzisangalala ndi khungu lanu lofewa, lokulitsa.
Mmene Mungamenyane ndi Matenda a Nyamakazi
Uchi ndi wamtengo wapatali pochizira khungu lamakono. Sakanizani supuni ya uchi wofiira ndi sinamoni ufa kuti muchotse khungu lanu. Ikani chisakanizo kumaso anu mutatha kuchiyeretsa ndikuchiyika mpaka ola limodzi. Mungagwiritsenso ntchito ngati malo ochiritsira malowa - gwiritsani ntchito chisakanizo molunjika pazitsulo, muzisiye usiku, ndikumutsuka m'mawa.
Ngati mukuyang'ana maski kuti muteteze khungu lamene, phulani mapiritsi awiri a aspirin, kuwonjezera supuni ya madzi ndi supuni ya uchi ndikusakaniza bwino.
Ikani izi ku nkhope yanu yoyera ndikuziyeretsani pakatha mphindi 15. Onetsetsani kuti musagwiritse ntchito mask nthawi zambiri - kamodzi pa sabata bwino - ndipo samalani ngati muli ndi chifuwa chilichonse.
Mmene Mungachepetse Mdima Wamdima
Ngati mutakhala ndi usiku wautali ndipo mukhoza kumva matumba omwe akuyang'anizana ndi miniti, yesetsani kugwiritsa ntchito tiyi kuti muthetse maso akudzikuza ndikuchepetsani mdima.
Tiyi yaukhondo ndi yabwino kwambiri pompano - zomwe zimaphatikizapo tiyi ya khofi zidzathandiza kuchepetsa khungu nthawi yomweyo. Dzipangireni chikho cha tiyi wobiriwira, tenga tiyi tikamaliza, tung'onoting'ono kwa mphindi zingapo m'firiji ndikuziika pazitseko zanu zatseka kwa mphindi khumi. Palibe amene angadziwe kuti mukusowa tulo!
Mmene Mungathetsere Mitembo Yophimbidwa
Ngati mukufuna kudziwa m'mene mungatulutsire milomo yokhala ndi chinsalu, musawoneke mophweka. Zonse zomwe mukufunikira ndi supuni ya tiyi ya thupi lanu kapena thupi lanu, theka la supuni ya tiyi ya khofi pansi, ndi theka supuni ya supuni ya shuga. Sakanizani zosakaniza, gwiritsani ntchito kusakaniza pamilomo yanu ndikuisisita.
Muzimutsuka ndikusangalala ndi milomo yanu yofewa, yathanzi. Ngati mukufuna kuchotsa thupi lanu lonse kapena kudziwa kuti milomo yanu ikhoza kuyamwa bwino, mungagwiritse ntchito mchere wonyezimira m'malo mwa shuga - mawonekedwe a chiwombankhanga adzakhala othandiza kuthetsa maselo a khungu.
Momwe Mungayesetse Mwachibadwa
Kodi mukudziwa kuti kupanga choyeretsa chachirengedwe ndi kophweka? Mafuta a mtengo wa mafuta ndi mafuta ambiri omwe amagwiritsidwa ntchito chifukwa amamenyana ndi mabakiteriya ndipo amathandiza kuchotsa acne. Sakanizani madontho angapo a mafuta a tiyi ndi zigawo zofanana ndi mafuta opangira mafuta (pafupifupi kotala la chikho aliyense) ndi kusakaniza pamodzi.
Gwiritsani ntchito mafuta pamaso panu kwa mphindi zingapo, kenaka pukutsani mafuta oyeretsera ndi thaulo lamadzi - makamaka kutentha. Choyeretsa ichi ndi chachikulu kwambiri kugwiritsira ntchito usiku. Onani kuti mafutawa sangagwire ntchito khungu lanu - pali njira zosiyanasiyana zochitira izi malingana ndi kapangidwe ka khungu lanu, choncho ngati mukukaikira, yesetsani kufufuza kwanu ndikupeza momwe mafuta akugwirizanirana ndi abwino.