Monga mlangizi wathanzi wathanzi ndimakumana ndi mavuto ambiri. Zifukwa zomwe anthu amatsutsa kayendetsedwe ka "kupita kobiriwira" ndikupanga zokondweretsa, kusintha kwabwino kwa nyumba zawo ndi miyoyo yawo ndi zambiri komanso zosiyanasiyana. Koma vuto lalikulu lomwe ndakhala ndikukumana nalo ndilo lingaliro lodziwika kuti moyo wathanzi ndi wotsika mtengo kwambiri. Zomwe nyumba zotetezeka nthawi zonse zimatanthawuza mtengo wotsika. Ndipo njira yokhayo yothetsera kuchepa kwa banja lanu ndi mankhwala owopsa a chilengedwe ndi kugwiritsa ntchito ndalama zambiri, ngakhale mutangotsala pang'ono.
Ndikumvetsetsa chifukwa chake kusintha kwa mphamvu yowonetsera chilengedwe cha poizoni komanso kuyendetsa malo anu okhala ndi zovuta. Anthu amaphimba makutu chifukwa kumvetsetsa chilengedwe chakuwopsya, pansi pa kuganiza kuti iwo ayenera kutenganso chilichonse m'nyumba zawo ndikukhala mumphuno.
Cholinga changa ndi kuthandiza anthu kumvetsetsa kuti cholinga chawo sikutaya mankhwala awo poizoni - chifukwa ndizosatheka komanso zosafunika - koma kuchepetsa kukhudzana ndi mankhwala oopsa . Kuti amvetsetse kuti kusintha kochepa, kosavuta, komanso kochepetsetsa ku malo awo okhalako kungapangitse kusintha kosakanikirana, kwakukulu, ndi kochititsa chidwi kwa mabanja awo ku mankhwala osayenera. Popeza sitifunikira kupanga nyumba zathu ndi malo athu okhala ndi poizoni wathunthu, tingasankhe zomwe tikufuna kuchita, zomwe tikufuna kusintha, zomwe tikufuna kuziika patsogolo (nthawi, khama, ndi ndalama), ndi zinthu zomwe ife sakufuna kusintha.
Nthawi zonse timayang'ana ku zowononga zachilengedwe m'njira zambiri - chakudya, madzi, katundu wothandizira, zinthu zotsuka, mankhwala osungiramo udzu, zophikira , mbale, zovala, zovala, mipando, mateti, ma tebulo, ndi zina. zifukwa zoonekeratu) ndi zabwino, chifukwa pali malo ambiri omwe tiyenera kuganizira, ndipo sitiyenera kuganizira mbali iliyonse.
Anthu amandifunsa - kodi kusintha kwakukulu kofunika kwambiri ndi kotani? Palibe yankho lolondola. Ngati mukufuna kuchepetsa kuchepa kwa banja lanu ndi mankhwala oopsa Ndiwawuza anthu kuti aganizire pazinthu zomwe iwo akutsogoleredwa ndi zinthu zomwe AMAGANIZIRA kuti zimapangitsa kusiyana, kusintha kosavuta, ndi kugawa zinthu ndi makhalidwe omwe musamangokwatirana. Ndimawuzanso anthu kuti aziika patsogolo zomwe zimawonetsa amayi omwe ali ndi zaka za kubadwa kwa amayi, amayi apakati, makanda , ndi ana, popeza awa ndi anthu omwe amamvetsetsa kwambiri za poizoni.
Kumva nkhani zabwino. Ngati mukuganiza kuti chovala chofiira chimene mwakhala mukuvala kwa zaka 15 ndi chinsinsi cha kupambana kwanu, sungani izo, ziribe kanthu zomwe zimapangidwa! Mwinamwake mupewe izo panthawi yomwe muli ndi pakati ndipo musampsompsone ana anu. Ngati mwayesera zamtundu uliwonse "zachilengedwe" zosasangalatsa pa msika ndipo mumangokhala ndi chidaliro muchizoloŵezi chomwe mwakhala mukuchidalira kuyambira mutha msinkhu, gwiritsani pa icho. Mwina muzivale pamene mukupita kuntchito kapena kunja pa tsiku, kapena kunja ndi anzanu.
Nthawi zonse ndimangoganizira za kusintha kosavuta komanso kopanda ndalama ... kuphatikizapo kusintha kosasintha kumene kungapulumutse mabanja ndalama zomwe angathe kuzigwiritsa ntchito mosamala komanso zogulira zakudya zomwe zingathere pang'ono.
Ndimakonda kuganizira zinthu zomwe mabanja angatulutse kapena kuzidula pamndandanda wawo, osati zinthu zomwe akufunikira kugula. Lembani pansipa ndondomeko ya malangizo abwino othandizira moyo - mabanja omwe angasinthe m'nyumba zawo ndi makhalidwe awo - osagwiritsa ntchito ndalama ndipo amachepetsa kwambiri kuchepa kwa mankhwala omwe amachititsa khansa, kuphatikizapo khansa (mankhwala omwe angayambitse khansara), mapuloteni (mankhwala omwe angawonongeke ubongo, makamaka ubongo wopita patsogolo), poizoni wopita patsogolo, ndi khungu ndi kupuma kokwiya.
1. Tsegulani mawindo anu.
Kuti mudye osachepera mphindi zisanu patsiku. Mlengalenga mpweya nthawi zambiri imakhala yowonongeka kuposa mpweya wakunja. Kutsegula mawindo kumathandiza kuti mpweya uziyenda ndipo tiyeni tiyeretsenso mpweya wabwino . Ziri mtengo wotsika kwambiri kusiyana ndi kugula okonza mpweya, ambiri omwe alibe zotsatira zowoneka pamtundu wa mpweya.
Ndipo "kuwotcha mpweya" monga makandulo wamba, zonunkhira, ma-plug-ins, diffusers, ndi Fabreze kwenikweni amapanga khalidwe la mpweya wamkati mozungulira ndipo sichichita chilichonse chochepetsera fungo loopsa kuposa maonekedwe awo. Izi "zowonongeka" zimakhala ndi zowononga monga phthalates, zonunkhira zopangira, ndi mafuta onunkhira a hydrocarboni a polycystic omwe angagwirizanitsidwe ndi khansa, mahomoni osokoneza, neurotoxicity, ndi kupweteka kwa kupuma.
2. Siyani nsapato zanu pakhomo.
Zotsulo sizingoyendetsa dothi m'nyumba yanu yomwe imafuna kuyeretsa zambiri, koma imathamangitsanso zotsalira zowononga mankhwala, mankhwala, mabakiteriya, ndi malo oopsa omwe amachokera ku malasha osungira malasha. Zosokoneza zonsezi zimathera pansi m'nyumba mwako ndi pfumbi la manja ang'onoang'ono kuti mutenge ndi kumeza. Ndikulangiza kusunga chidebe pakhomo la achibale ndi alendo kuti asunge nsapato zawo.
3. Musatenge microwave mu pulasitiki.
Ngakhalenso pulasitikiyi imatchedwa kuti microwave yotetezeka, ikhoza kuyambitsa mankhwala oopsa, omwe amachititsa kuti magazi asokonezeke. Chinthu chotetezeka kwambiri ndikutumizira chakudya chilichonse ku galasi kapena pulogalamu yamakina yopangira zitsulo zamchere asanayambe kugwiritsira ntchito microwaving.
4. Pewani mapepala.
Zowonjezera zimasindikizidwa pamapepala otentha, omwe amapanga fano pamene phulusa la papepala limagwira ndi kutentha. Papepala pamaphatikizidwe amaphatikizapo mahomoni omwe amachititsa kuti mankhwalawa asokoneze BPA kapena BPS yowonjezereka . Mpweya umene uli ndi BPA / BPS sungamangidwe pa pepala, koma m'malo mwake umatulutsa pang'onopang'ono pazenga zazing'ono ndipo umathamangira mwamsanga pakhungu. Njira yabwino kwambiri ndi kukana kulandila ngati kuli kotheka kapena pempho lazitsulo. Ngati kulandira risiti sikungapezeke ndibwino kusamba m'manja ndi sopo mwamsanga, ndi kuwachotsa m'manja mwa ana omwe ali ovuta kwambiri ku BPA ndi BPS.
5. Imwani madzi opopera ojambulidwa m'malo mwa botolo.
Madzi otsekemera nthawi zambiri amataya ndalama ndikuwononga malo athu. Nthawi zambiri sizowonongeka kuposa madzi omwe amapopera nthawi zonse komanso mabotolo a pulasitiki a polyethylene terephthalate amatha kulowa m'madzi, makamaka akamapsa.
Madzi apopi ndi amfulu, ndipo akhoza kukhala athanzi kwambiri, makamaka ngati osankhidwa akugwiritsa ntchito fyuluta yapamwamba kwambiri ya madzi. Mmodzi amene ndimagwiritsa ntchito ndikumupempha amachokera ku fyuluta yoyera pamene amachotsa zitsulo zolemera, chlorini, chloramine, zowonongeka kwa mafakitale, mankhwala osokoneza bongo, radon, ndi radiation. Kwa $ 10 kuchoka mungagwiritse ntchito code "AGS10".
6. Sambani manja nthawi zambiri.
Imodzi mwa njira zofunika kwambiri zopezeka ndi mankhwala oopsa ndi m'manja mwathu, makamaka pamene manja alowa pakamwa ndikugwira chakudya. Izi ndi zoona makamaka kwa ana ndi ana ang'onoang'ono omwe nthawi zambiri amakhala m'manja. Timatenga mankhwala oopsa mmanja mwathu tsiku lonse, kuphatikizapo fumbi laling'onoting'ono m'nyumba mwathu ndi maofesi omwe ali ndi mankhwala oopsa omwe amaphatikizapo mahomoni omwe amachititsa kuti tizilombo toyambitsa matenda komanso tizilombo toyambitsa moto tizilombo toyambitsa moto. Kusamba m'manja tsiku lonse n'kofunika, makamaka tisanadye. Sopo ndi madzi ndizo zonse zomwe tikusowa. Sopo, antibacterial ndi antibacterial sanitizer ziyenera kupeŵa monga momwe zimakhalira ndi chogwiritsira ntchito triclosan , zomwe sizingatheke pochepetsa kuchepa kwa mabakiteriya kuposa sopo nthawi zonse, komanso zingasokoneze mahomoni a chithokomiro ndikuthandizira mabakiteriya omwe sagonjetsedwa.
7. Kutentha nthawi zambiri ndi nsalu zonyowa.
Monga tafotokozera pamwambapa, fumbi la nyumba liri ndi mankhwala oopsa omwe amaphatikizapo mankhwala omwe amachititsa kuti thupi liziyambitsa matendawa, ndipo zonsezi zimatchedwa kuti zikhoza kukhala ndi khansa komanso zimagwirizanitsa ndi zotsatira zamagetsi chifukwa cha kusokonezeka kwa hormone ndi ubongo wa neurotoxicity. Dusting ndi ntchito yoyeretsa yofunikira kwambiri panyumba poyerekeza ndi kuchepetsa kuyamwa kwa mankhwala oopsa. Mankhwala osakayika sali oyenera - makamaka nsomba yonyowa idzagwira ntchitoyo! Kupuma mobwerezabwereza kumathandizanso kuchepetsa kufumbikira ndi mankhwala oopsa.
8. Lankhulani pa speakerphone ndi kutsegula wifi usiku.
Bungwe Loona za Umoyo Padziko Lonse lakhala likugwiritsa ntchito mphamvu zamagetsi zowonjezera mazira monga kadojeni ya munthu. Palinso mabuku ambiri okhudza matenda omwe amagwiritsa ntchito magetsi, kuphatikizapo mafoni a m'manja, nsanja zapansi, masewera a wailesi / TV, wifi, ndi zina zamagetsi. Mabuku omwe alipo mpaka pano ndi osamveka komanso osagwirizana, ndi kafukufuku wina omwe amasonyeza zotsatira za thanzi, kuphatikizapo mayanjano omwe ali ndi ziphuphu za ubongo, ndi maphunziro ena osasonyeza kuti akugwirizana kwambiri ndi zotsatira zaumoyo. Ngakhale kufufuza kukupitirira ndikupempha kutenga njira yodziletsa. Kupewa mafoni a foni, luso lamakina opanda waya ndi magetsi a magetsi nthawi zonse sizingatheke mu 2016, ndipo mwinamwake sizikufunikira. M'malo mwake, ndikuwonetsa kuchepetsa kufotokozera m'njira zomwe sizikusokoneza kwambiri ndi chizoloŵezi chanu cha tsiku ndi tsiku. Gwiritsani ntchito malo otsetsereka a pakhomo ngati mukutheka kunyumba kapena kuntchito. Tembenuzani routi yanu ya WiFi usiku. Ikani foni yanu pamtundu wa ndege usiku ndi pamene mukuyenda mugalimoto. Mtunda ndi wofunika kwambiri, popeza kutsekula kumakhala kutali kwambiri, choncho lankhulani pa mafoni owonetsera ngati kuli kotheka. Ndipo, chofunika kwambiri, kuchepetsa kuwonetseredwa kwa ana ndi ana omwe angakhale omvera kwambiri zotsatira za magetsi a magetsi omwe amapezeka nthawi zambiri ndipo safunikira kugwiritsa ntchito zipangizo zamakono.
9. Pangani mafuta onunkhira ndi mavitamini mukatha kumpsompsona.
Pali mizere yochuluka kwambiri ya mankhwala osasamaliridwa omwe ali pamsika masiku ano. Ndipotu, n'zosavuta kupeza mtundu wabwino wa mtundu uliwonse wa kukongola kwa mankhwala tsopano. Mafuta ndi zodzoladzola zimakhala ndi zowonjezera zambiri zophatikizapo zitsulo zolemera, zonunkhira zopangira, phthalates, mahomoni osokoneza mankhwala, ndi zokhumudwitsa zowononga. Ndikumvetsetsa kuti amayi ambiri amamverera bwino kwambiri ndi zinthu zina zonunkhira ndi zonunkhira komanso zabwino ngati tikuyesetsa kuchepetsa mtolo wathu wonse wa mankhwala oopsa. Komabe, ndikupempha kutenga zochepa kuti muchepetse kutsegula kwa ana, ndipo izi zingaphatikizepo kuika mafuta onunkhira ndi mavitamini mukatha kuchoka kunyumba ndikupsompsona masaya awo okoma.
10. Pezani mndandanda wa zinthu zopanda ntchito kuti mutulutse.
Pali zinthu zambiri zapakhomo zomwe zimakhala zosafunikira ndikuwonetsa banja lanu ku mankhwala oopsa. Izi zimaphatikizapo pulasitiki kumamatirana, mapepala ouma, mpweya wofewa, mafuta onunkhira (inde, alipo!), Ufa wa mwana, woyera wa uvuni ndi uvuni, ndi mipando yamatabwa . Awatulutseni ndi kuwachotsa pamndandanda wanu wamalonda kwamuyaya!
Chowonadi ndi chakuti mungathe kukhazikitsa nyumba yabwino ndi yathanzi mkati mwa bajeti iliyonse, komanso pokhalabe bajeti yanu. Kuteteza ana athu ku zowononga zowonongeka zowonongeka kungapezeke mwa kupanga kusintha kochepa, kosavuta, komanso kosavuta kumalo athu ndi miyoyo yathu popanda nkhawa. Musamangidwe ndi zolakwa za dzulo, kapena lingaliro lakuti "kupita kobiriwira" ndi ntchito yaikulu yomwe ingapindulitsidwe ndi olemera. M'malo mwake ganizirani njira zogwira mtima komanso zosavuta zomwe mungakhale ndi kupuma thanzi lanu m'mawa onse!