01 a 08
Chifukwa Chiyani Anamenya Kombucha Kunyumba?
Kombucha scoby. Chithunzi © Lauren Ware Kuwombera kombucha kunyumba ndi kophweka komanso kosangalatsa! Mwinamwake mukudabwa, kodi kombucha ndi chiyani ndipo ndichifukwa chiyani ndikufuna kubwezera kunyumba? Kombucha ndi tiyi yopatsa thanzi yomwe imagwiritsidwa ntchito popanga mankhwala. Ndi mtundu wa zakudya zopweteka, kumene mabakiteriya ndi / kapena yisiti amameta shuga mu chakudya kuti apange mankhwala osiyanasiyana omwe amalingaliridwa kuti azithandiza thanzi.
Kombucha ndi tiyi ndi shuga umene umafufuzidwa pogwiritsa ntchito chinthu china chotchedwa scoby, kapena chitsimikizo cha mabakiteriya ndi yisiti. The scoby imayambitsa shuga mu tiyi, kulenga acetic acid (vinyo wosasa) ndi glucoronic asidi, yomwe ndi imodzi mwa zigawo za kombucha zomwe zingakhale zogwira ntchito zokhudzana ndi thanzi lawo. Kamodzi kake, kombucha imakhala ndi mitundu yambiri ya yisiti ndi mabakiteriya pamodzi ndi michere yambiri yogwira ntchito, amino acid, organic acid, ndi polyphenols zopangidwa ndi yisiti ndi mabakiteriya. Ikhoza kukhala ndi peresenti ya mowa.
Kuwombera kombucha panyumba kuli kocheperapo kuposa kugula izo mu sitolo, zothandizira zolinga za kudzikhutira kwa anthu okhala m'nyumba. Zimakhalanso zosavuta komanso zosangalatsa. Ngati muli wodzipereka, kombucha ndizofunikira zachilengedwe (monga zakudya zonse zofufuzidwa!). Ingoyambitsa brew ndikusiya nthawi ndi scoby kuchita ntchitoyi.
Mu chithunzi pamwambapa mukuona scoby. Nthaŵi zina njoka zamagulu zimatchedwa "zikhalidwe za amayi" kapena "bowa la kombucha." Pofuna kubereka kombucha, mufunika kupeza scoby. Mukhoza kukula kuchokera ku botolo la commerque kombucha, koma mungapeze imodzi kuchokera kwa mnzanu kapena kumudzi wa kombucha brewer. Pamene mukupanga kombucha, zokolola zambiri zimakula, kotero kumudzi kapena malonda kombucha brewers nthawi zambiri amakhala ndi scoby yowonjezera kapena ziwiri zozungulira.
Mukhozanso kugula scoby pa intaneti.
02 a 08
Brew Kombucha - Sonkhanitsani Zinthu Zanu
Kombucha amapereka. Chithunzi © Lauren Ware Njira yoyamba yopita kunyumba ikukhala gulu la kombucha ndiko kusonkhanitsa katundu wanu. Tidzathira tiyi imodzi ya tiyi ya kombucha. Mudzafunika:
- Kamodzi katsulo kapu mtsuko kapena mbale, makamaka pafupifupi gallon kukula kwake. Zimene mukuwona mu chithunzi ndi mtsuko wokwera. Ndimagwiritsanso ntchito (ndipo mudzawona muzithunzi zam'mbuyo) mtsuko wa dzuwa womwe ungathe kugulidwa mopanda mtengo. Spigot pa mtsuko wa teti ya dzuwa ndi zabwino kuti muzilawa-kuyesa mowa wanu ndi bottling, koma zimakhala zovuta kuti musunge. Mukufuna chidebe chokwanira pamwamba pa scoby yanu. Mtsinje wamtali, wopapatiza si wabwino. Mitengo ya pulasitiki kapena pulasitiki siikonzedwa ngati ingathe kuchita ndi kombucha.
- 5-6 teabags pa galoni. Mtedza wakuda kapena wobiriwira ndi mwambo wa kombucha ndikuthandizira kukhala ndi pH mlingo womwe umalepheretsa kukula kwa nkhungu. Mayi ndi mafuta monga Earl Grey angayambitse kombucha, choncho pewani izi. Mungagwiritse ntchito zitsamba zofiira ndi nyemba ndi zobiriwira mutakhala ndi kombucha wanu wokhazikika, koma musagwiritsire ntchito zitsamba zokha zokha chifukwa sangathe kusunga pH kufika pa mlingo woyenera kukondweretsa mabakiteriya abwino ndi yisiti.
- Shuga woyera, kapu imodzi pa galoni. Gwiritsani ntchito shuga woyera kapena shuga wa shuga. Palibe uchi, mapulo manyuchi, kapena shuga shuga. Izi zikubwereranso kufunika koti pakhale mlingo wa pH wokhazikika kuti akulimbikitse kukula kwa mabakiteriya okhaokha ndi yisiti ndikulepheretsa kukula kwa nkhungu.
- Mphika wa tiyi. Kudzifotokozera - chinthu chomwe mungathe kuwiritsa madzi galoni.
- Makapu awiri a tiyi ya kombucha. Mukapeza scoby yanu, kawirikawiri imabwera ndi makapu angapo a kombucha kuchokera kumalo otsiriza omwe anaphwanyidwa nawo. Izi zimathandiza "kuyamba" chikhalidwe. Ngati mulibe, mungagwiritse ntchito cider, apulo, kapena mtundu wina wa viniga mmalo mwake (osati balsamic!).
- Chophimba pamapepala kapena nsalu yoyera ndi bandula kapena chingwe. Mudzaphimba mtsuko wa botolo ndi izi mutatha kupanga brew yanu.
Sambani mtsuko wanu wa bawa ndi supuni yaikulu poyambitsa tiyi ndi shuga ndi madzi otentha, sopo mbale, ndiyeno viniga wosamba. Onetsetsani musanayambe kugwiritsira ntchito scoby imene manja anu ali oyera, ndipo ngati mutha kuwasambitsa mu vinyo wosasunthika, kanizani.
03 a 08
Brew Kombucha - Brew Your Tea
Kupanga tiyi kwa kombucha. Chithunzi © Lauren Ware Bweretsani madzi atatu pa chithupsa, ndipo muzimitsa kutentha. Ikani magetsi 5-6 m'madzi ndipo mulole kuti mupite mphindi khumi kapena kuposerapo. Mukhoza kulola tiyi yautali kwa nthawi yayitali, koma ngati mutero, mudzafuna kutsika kupita ku gawo limene timaphatikizapo chikho cha shuga ndi kuwonjezera ku madzi otentha pamaso pa tibags, kotero kuti shuga idzasungunuka mosavuta mu madzi otentha. Ngati mutalola kuti tiyi ikhale yayitali kwa nthawi yayitali, onetsetsani kuti mukuphimba kuti mbozi zisalowemo.
04 a 08
Brew Kombucha - Add Sugar
Shuga kwa tiyi kombucha. Chithunzi © Lauren Ware Chotsani ma tebags. Onjezerani chikho chimodzi cha shuga woyera kapena chosasunthika wa nzimbe ndikuyambitsa bwino kupasuka.
05 a 08
Brew Kombucha
Tea inakhazikika ndi wokonzeka kuwonjezera scoby. Chithunzi © Lauren Ware Musanawonjezere scoby yanu, muyenera kusiya tiyi yofiira ndi shuga kusungunuka kutentha. Kuwonjezera pa scoby ku tiyi wotentha kumapha! Ngati tiyi sichikupezeka mu botolo lanu lakumwa, pitirirani kuikamo.
06 ya 08
Brew Kombucha - Add Scoby ku Tea
Kuwonjezera pa scoby tiyi kuti abwere kombucha. Chithunzi © Lauren Ware Mukathira tiyi mpaka kutentha, onetsetsani kuti scoby ku mtsuko wa mowa. Thirani mitsuko iwiri ya tiyi ya kombucha kuchokera kumsana wakale, kapena vinyo wosasa, tsopano.
07 a 08
Brew Kombucha - Bwerani ndi Brew
Kombucha akumwa mu mtsuko. Chithunzi © Lauren Ware Dulani botolo lanu lakumwa ndi nsalu ya pepala kapena nsalu yolimba, nsalu yoyera ndi yotetezeka ndi gulu la ravu kapena chingwe cholimba.
Ikani mtsuko wanu pamalo omwe muli osachepera madigiri 70 Fahrenheit ndipo panjira, kumene simungapezeke kapena kupititsa patsogolo. Ngati nyumba yanu si madigiri 70, zidzatenga nthawi yaitali. Mulole kombucha kuti ayambe masiku asanu ndi awiri (7-14), kapena mpaka masiku makumi atatu (30) pamalo ozizira kwambiri (osachepera madigiri makumi asanu ndi atatu kapena makumi asanu kapena asanu kapena asanu kapena asanu kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena asanu kapena asanu kapena asanu kapena asanu kapena asanu ndi awiri kapena asanu kapena asanu kapena asanu kapena asanu kapena asanu kapena asanu kapena awiri). Masiku asanu ndi awiri ndi asanu ndi awiri (7-14) aliwonse.
Mukhoza kugwiritsa ntchito spigot, ngati botolo lanu la brew lili ndi imodzi, kulawa kuyesa kombucha. Ngati simutero, gwiritsani ntchito udzu ndi chala chanu kuti mutengeko pang'ono popanda kusokoneza scoby kwambiri. Zokonzeka pamene zili ndi kukoma kokoma. Mukhozanso kugwiritsa ntchito pH mapepala kapena pH mita kuti ayese kombucha - itakonzeka pamene pH ndi 3.0.
Mudzawona scoby yatsopano yomwe imapanga pamwamba pa madzi, omwe ndi ochepa kwambiri omwe amakula kwambiri pamene njira ikupitirira. Ngati muwona zobiriwira, lalanje, buluu kapena zakuda, zikhoza kukumba - mukakayikira, ziponye kunja. Mabala a Brown amakhala bwino.
Tsamba lanu loyambirira limatha. Izi ndi zabwino, osati kudandaula!
08 a 08
Brew Kombucha - Bwerani Anu Kombucha
Bottling kombucha tiyi. Chithunzi © Lauren Ware Tsopano pakubwera gawo losangalatsa! Mukhoza kutsegula kombucha wanu m'mabotolo kapena pamitsuko. Ngati muli ndi botolo lapamwamba ndi tiyi ya mphira, mukhoza kulola kombucha brew kwa masiku angapo kutentha kutentha. Izi zimatchedwa fermentation yachiwiri.
Panthawiyi, mukhoza kutsegula kombucha ndi zipatso, madzi pang'ono, kapena zina. Pangani kulenga!
Ngati simukukonda zinthu zamtundu wa browning, mungathe kuzisakaniza musanayambe kuzimwa.
Pamene mukufuna kuti nayonso ayime, firiji ya kombucha.
Foby yanu imatha kusungidwa ndi makapu awiri a kombucha mu chidebe chophimbidwa molimba kwambiri kapena kutentha m'firiji. Ngati mumasungira friji, ikhoza kukhala nthawi yayitali ndi kutenga zochepa kuti muukenso. Ndipo ndibwino kuti mupitirize kubzala kombucha.
Sangalalani kumwa mowa, wathanzi kombucha! Achangu!
Phunzirani Zambiri Zomwe Mungaphunzire Zochita Zachifundo Kombucha