Malangizo Othandizira Phunziro Lanu Lomaliza Lophunzira

Tsopano kuti mwasankha kuti mukhale oyenerera ndi kujowina kalasi ya masewera olimbitsa thupi, ndi nthawi yokonzekera ndi kukonzekera zomwe ziri patsogolo. Mudzasowa chovala choyenera, mwinamwake zipangizo zina, ndizomwe mumakhala ndi mtima wabwino musanapite. Chinthu china chimene simuyenera kuiwala ndizo khalidwe lanu.

Basic Gym Manners

Ngati simunakhale membala wa masewero olimbitsa thupi, simungadziwe chomwe chiri chomwe simukuyembekezera. Kapena ngakhale mutakhala, sizolakwika kuti muwerenge mfundo zina zofunika kuti musakhale munthu ameneyo.

Zotsatira Zophunzitsa Zophunzitsira Zopangira Zokuthandizani

Chinthu choyamba chimene muyenera kuchita ndi kuphunzira malamulo omwe alipo pa chitetezo ndi chitonthozo cha aliyense. Mlangizi wanu kapena malo omwe maguluwo amachitikira angakhale ndi zinthu zina zomwe zimadziwika kwa iwo.

Pano pali zowonjezera zowonjezera malemba othandizira:

1. Valani zovala zoyenera . Ngati simukudziwa chomwe mungavalidwe m'kalasili yanu, funsani pamene mutsembera. Musakhale munthu amene amalola zonse kuchoka pamene mukugwada ndi kutambasula m'njira zosiyanasiyana. Ngati simukudziwa za chovala, yesani kunyumba. Yendetsani pamaso pa galasi kuti muwonetsetse kuti simudzanyoza aliyense mwa kusonyeza zomwe sakufuna kuziwona.
2. Osanunkha malo. Inde, mwinamwake ndizotheka, inu mudzakhala thukuta kuchoka pa kuyenda konse, koma onetsetsani kuti muzivala zosakaniza zokwanira kuti fungo likhale lothandiza. O, ndi kusiya mafuta onunkhira kunyumba, kapena mutumize anthu ena a m'kalasi kukhala okhwima kapena otupa.

1. Onetsani nthawi. Maphunziro ambiri amayamba ndi kutentha komanso kutambasula, ndipo simukufuna kuphonya, kapena kuti mumadzivulaza. Chinthu china chimene chimawoneka mochedwa chidzachititse kusokoneza kalasi, zomwe mwachiwonekere zimanyansa.
2. Lolani malo apadera . Siyani malo okwanira pakati pa inu ndi anthu omwe mukuzungulirani kuti musayambe kukangana ndi manja ndi miyendo yoyenda.

1. Musati muzisamala hogi. Mutha kukhala salsa dancer wabwino kwambiri mumzindawu, koma mukalowa m'kalasi la Zumba, chitani zomwe mwalangizi amaphunzitsa. Sungani zodutsa zanu zabwino pa dansi pansi.
2. Sungani chitchat kwa mtsogolo. Mukakhala m'kalasi lochita masewera olimbitsa thupi, zokambirana zapadera zimasokoneza ndi zosalungama kwa ena omwe alipo kuti apange mawonekedwe. Ngati simungathe kulimbana ndi miseche pamene muli ndi abwenzi anu, pewani kuyesedwa mwakutambasula ndikupita ku gawo lina la kalasi. Mutha kusonkhanitsa khofi kapena brunch mutatha msonkhano.
3. Musati muweruze. Mwinamwake mwatengera kalasi iyi kale, kapena mwina mungakhale munthu yemwe amamangoyamba mosavuta nthawi yoyamba mukuyesa kusuntha kwatsopano. Izo siziri zachizolowezi. Anthu ena akhoza kukhala ovuta komanso akulimbana ndi zolimbitsa thupi zatsopano. Mmalo mowaseka iwo ndi kuwachititsa iwo kumverera moyipa, awapatseni kumwetulira ndi thumbs-up kuti awalimbikitse iwo.
4. Siyani foni yanu pamalo okonza. Musakhale munthu amene amatenga mayina ndi malemba pa kalasi ya masewera olimbitsa thupi. Ndizolakwika kwa wophunzitsira ndi mamembala ena omwe alipo kuti akwaniritse. Ngati mukuyenera kuti muli ndi foni yanu ngati mwanayo akuyitana kapena chifukwa china chilichonse, chiyikeni phokoso-khutu, fufuzani pakhomo, ndipo musiyeni wina atakuitana.

1. Musapangire chingwe. Ngati malo omwe sukulu yanu ilipo ili ndi ndondomeko yowonjezera, mwayi ulipo, padzakhala gulu lina patsogolo panu. Yembekezani kuti achoke musanayambe kulowa. Komanso musayime pakhomo ndikucheza ndi mnzanu kapena mphunzitsi.
2. Khalani ndi chizoloŵezi. Mukhoza kukhala ndi kusuntha komwe mukuganiza kuti ndikobwino kuposa aphunzitsi, koma ino si nthawi yoti muwonetsere. Izi zinati, ngati mwavulazidwa kapena simungathe kuchita chinachake, ndibwino kuti musinthe.
3. Sambani pambuyo panu. Bweretsani chopukutira, kuchita masewera olimbitsa thupi, ndi china chirichonse chomwe mukusowa mukalasi. Pamene zatha, sungani chilichonse ndikuchiphwanya. Musasiye mawrappers a chingamu kapena china chilichonse kuti wina atenge.
4. Musachoke mwamsanga pokhapokha pali vuto. Chofunika kwambiri ngati kutenthetsa, kuzizira kozizira kumathandiza kuchepetsa kuvulaza. Ndipo kuchoka mofulumira kumangokhala kovuta ngati kufika mochedwa.

Sangalalani

Maphunziro ochita masewera olimbitsa thupi angakhale ovuta, koma muyenera kusangalala kuti mukhale oyenera. Kaya mumachita nokha kapena ndi mnzanu , pitirizani kukhala ndi maganizo abwino ndikuganizira cholinga chanu.