Mmene Mungakulire Kumera mu Jar

Zomera zimakhala zabwino pophatikizapo kununkhira kapena kusungunuka ku saladi kapena sangweji, ndipo kumathandiza kwambiri kuti zakudya zanu zikhale zabwino. Mwachitsanzo, chikho chimodzi cha ma nyemba chimapatsa Vitamini C tsiku ndi tsiku 119%, ndipo ziphuphu za broccoli zimaganiziridwa ndi odyetsa zakudya kuti akhale "chakudya cholimbana ndi khansa" chifukwa cha mankhwala otchedwa phytochemicals (makamaka sulphorophanes).

Mukamaganizira zowonjezereka zomwe zimamera ndi mbeu imodzi yosavuta kukula, komanso kuti wina aliyense akhoza kukulitsa pafupifupi masentimita anayi a malo apamwamba, sitingaganizire chifukwa chake palibe mtsuko wa mphukira kukhitchini iliyonse.

Zida Zakukula Zimamera mu Jar

• Mtsuko wamakono (Mason mitsuko yophika ndi yabwino, koma mutha kugwiritsa ntchito mtsuko kuchokera ku kapiteni kapenanso pasita msuzi, ingosamba bwino.)
• Kumera mbewu
• Meta yabwino kapena cheesecloth
• Chophimba ndi chivindikiro kapena thumba la kusungirako pulasitiki kuti musunge ziphuphu

Mbewu ndi Mitundu

Chinthu chofunikira kudziwa za kugula mbeu kuti muyimire ndikuti muyenera kuyang'ana mbewu zomwe zimatchulidwa kuti "mbewu" kapena "kumera." Chifukwa cha izi ndikuti adatsukidwa bwino ndipo alibe tizilombo toyambitsa matenda. Nthawi zina mumatha kupeza mapaketi a mbeu mumdima, koma ngati simukuwona, onani kafukufuku wanu wa mbewu; ambiri tsopano akugulitsa mbeu.

Malingana ndi mitundu yomwe mukupita, mungadabwe ndi mitundu yambiri ya nyama zomwe mungathe kuzidya. Ambiri aife timadziŵa kuti nyemba zimamera ndi nyemba, koma taganizirani za mphukira, nyemba, nyemba, mpendadzuwa.

Kawirikawiri, zomera iliyonse yomwe mungadyeko zimayambira ndi masamba ndi njira yabwino kuti imere. Zomera zomwe mumadya zipatso zokha (monga tomato ndi tsabola) sizigwira ntchito.

Mmene Mungakulire Kumera mu Jar

Kukula kumamera mu mtsuko n'kosavuta. Nazi momwe mungachitire:

1. Ikani supuni imodzi kapena ziwiri za mbeu mu mtsuko wanu, ndipo muphimbe ndi pafupifupi masentimita awiri a madzi ofunda. Lolani izi kukhala usiku wonse.

1. Sakanizani madzi, pogwiritsa ntchito sieve kapena cheesecloth.
2. Sungani mbewuyo powonjezera madzi ku mtsuko, kukwapula mbewu pozungulira, ndi kukhetsa.
3. Bwerezani kawiri pa tsiku, tsiku lirilonse mpaka mphukira zanu zikhale zazikulu. Izi zidzatenga masiku atatu kapena asanu ndi awiri, malingana ndi kukula kwa mphukira yomwe mukukula. Zomera zimakhala zabwino kwambiri akadakali ang'ono ndipo zimangoyamba kutembenuka.
4. Sungani mbeu zanu mu mbale yophimba kapena chakudya chosungiramo chakudya ndi pepala lamkati mkati kuti mutenge chinyezi chowonjezera. Gwiritsani ntchito ziphuphu mkati mwa sabata.

Pamene kukula kumamera mu mtsuko ndi njira yophweka kwambiri, palinso zipangizo zina zomwe mungagule kuti muzitha kugwira ntchito, kuphatikizapo ziphuphu zambirimbiri, zida zamabhodolo ndi zosiyana siyana zosavuta kuti ziyeretsedwe mosavuta ndi kuthira, komanso ngakhale mphukira zomwe zimasintha kaye zikukuchitikirani. Zingakhale zophweka monga momwe mukufunira. Mwanjira iliyonse, kukula kumamera ndi njira yabwino yopezeramo zakudya zina pang'ono.