Kodi mumadzifunsa kuti ndichite chiyani pamene chilakolako chogwedeza chimagunda? Kapena kodi simukudziwa chomwe munganene kapena kuchita pamene wina atulutsa mawu akuti " achoo" ? Kodi simukudziwa zoyenera kuchita zokhudzana ndi kupopera? Simuli nokha. Nazi zinthu zina zoti muone ngati ndinu sneezer kapena wina amene akuwombera.
Funso
Kodi muyenera kuchita chiyani pamene wina akuwombera?
Anthu ambiri ku America amayankha mwamsanga ponena kuti, " Mulungu akudalitseni ," mwambo umene umachokera ku zikhulupiliro zakale ndi nthano, kuyambira mu chikhalidwe chakale cha Chigiriki kupita ku zikhulupiliro za m'zaka za m'ma 1400 ku America.
Anthu ena amakhulupirira kuti pamene wina akunjenjemera iwo akuchotsa tchimo kapena mzimu woipa. Ena adaphunzitsidwa kuti pamene akuwombera mtima wa munthu amasiya kugunda kwachiwiri. Pali miyambo yambiri komanso nthano zokhudzana ndi kusokoneza, koma zoona zenizenizi zingakuthandizeni kupanga yankho loyenera.
Yankho
Ndipotu, kupopera thupi ndi momwe thupi limakhudzidwira ndi zovuta komanso zowopsya. Cholinga cha kunjenjemera ndiko kutulutsa ntchentche yomwe imakhala ndi maiko akunja kapena amatsitsimutso ndipo motero kuyeretsa pamphuno. Kuwotchera kumakhala kovulaza kwa omwe ali pafupi kwambiri ndi kupopera chifukwa amathiridwa ndi tizilombo toyambitsa matenda omwe amatha kuwadwalitsa chifukwa nthawi zambiri amafupa amakhala pamwamba pa madola 100,000 opatsirana.
Zimene Tiyenera Kuchita Pamene Anthu Ena Akufuula
Munthu wina akamanyengerera, zimalandiridwa bwino kuti mupatuke kuti muteteze ku spray.
Mwinanso mukufuna kufunsa ngati zili bwino kapena ngati mungawathandize m'njira iliyonse. Mwachitsanzo, ngati muli ndi hanky kapena minofu, mungasankhe kupereka kwa sneezer. Pambuyo povutitsa, chitani zowononga posambitsa manja anu ndi gawo lina lililonse la thupi lanu lomwe mwina limakhala mkati mwa utsi.
Pamene Mukumva Kuchokera Kudza
Ngati ndiwe amene watsala pang'ono kubwezera, onetsetsani kuti mutseka mkamwa mwako ndi mphuno chifukwa kusatero ndizonyansa komanso kulemekeza anthu ena. Nazi malingaliro a njira yabwino kwambiri yopsereza:
- Mukamamva kuti kunjenjemera kukubwera, yesani minofu mofulumira, kupatula ngati mulibe. Zikatero, patukani ndi anthu ena ndikuponyera m'manja mwanu kapena chingwe cha mkono wanu.
- Ngati mutapupa kawiri kapena katatu, chokani chipinda kapena malo omwe muli anthu. Izi sizingatheke nthawi zonse, monga nthawi imene mukuuluka kapena pa elevator. Chitani zonse zomwe mungathe kuti mutembenukire kwa anthu ndikuphimba mphuno ndi pakamwa panu.
- Ngati wina wakupatseni minofu yosakayika podula, musawapatse. Sakusowa kapena amafuna majeremusi anu. M'malo mwake, tiuponyedwe mu chombo choyandikana nacho mwamsanga mukangomaliza.
- Ngati mukufuna kuwomba mphuno, chokani kumalo kuti muteteze ena ndi mawu onyansa.
- Sambani manja mwamsanga mutatha kutseka kuti musamafalitse majeremusi kwa ena.
- Nenani, " Ndikhululukireni " mutatha kumaliza. Ngati wina ati, "Mulungu akudalitseni," kapena "Gesundheit," muthokozeni munthuyo.
Pewani Kupopera
Ngakhale palibe chitsimikizo chakuti simudzakhalanso osabwereza, samalani kuti muchepetse chiwerengero cha nthawi zomwe mumachita. Tsatirani malangizo awa:
- Pewani kugwirizana ndi aliyense amene ali ndi chifuwa kapena chimfine .
- Sambani manja anu mutakhudza zitsulo kapena china chilichonse m'malo amodzi.
- Chotsani zizindikiro monga fumbi, pet dander, kapena china chirichonse chimene mukuganiza kuti chikhoza kukhala chokhumudwitsa chomwe chimakupangitsani kuti muchepetse.
- Pumula pang'ono.
- Idyani chakudya chopatsa thanzi kuti mukhale wathanzi. Yenzani zipatso ndi ndiwo zamasamba.
- Khalani hydrated. Akatswiri ambiri azaumoyo amalimbikitsa magalasi asanu ndi atatu (8) a madzi tsiku lililonse.
Ngati mwayamba kale kunjenjemera koma simungakhoze kuima, apa pali zizoloŵezi zomwe zingathandize kuchepetsa kuukira:
- Lirani mphuno yanu.
- Finyani mlatho wa mphuno yanu.
- Lembani malowa pansi pa mphuno yanu koma osati mpaka kukhumudwa.
- Ikani padenga la pakamwa panu ndi nsonga ya lilime lanu.
Yosinthidwa ndi Debby Mayne