Zedi, chipinda chanu ndi malo opatulika kuchokera ku dziko lonse lapansi, ndipo malo omwe mumabwezeretsa mphamvu yanu kuti muyang'anire tsiku lina. Koma palinso komwe chikondi chimakhalira ndikugwirizananso ndi mnzanuyo. Nthawi zina, mmalo mwake, mmalo mwa malo apamtima, chipinda chanu chimakhala ngati malo okhala ogona. Ngati nthenda pakati pa inu ndi mnzanuyo ikufunika kubwezeretsa, imani ndi kulingalira ngati mukupanga zolakwa zisanu ndi chimodzi zotsatirazi mu chipinda chanu.
01 ya 06
Kusayankhula Kawirikawiri
Steve Sparrow / Getty Images Nthawi zonse sizikutanthauza ayi, ndipo ngati nthawi zina simukukhala ndi maganizo, ndi bwino kumufunsa mnzanuyo kuti atenge chitsimikizo cha mvula nthawi ina. Koma ngati mwakhala chizoloƔezi chokana ayi, kapena ngati mukuvutika kuti mukhale ndi maganizo, nthawi zina ndibwino kunena "Inde," ngakhale kuti simunayambe mukuganiza choncho. Kawirikawiri, mudzapeza kuti chikondicho chikangoyamba, libido yanu imathamangira mu gear ndipo "Inde" yanu imakhala ya mtima wonse, "Mmmm."
02 a 06
Kugona Mwamtima
AnthuImages.com/Getty Images Amayi anu - kapena agogo anu - mwinamwake anakuuzani kuti chinsinsi cha banja labwino sichinali kugona mokwiya. Ngakhale kuti uphungu umenewo uli wochuluka kwambiri - mu ubale wautali, nthawi zina mumakhala nthawi yomwe mumatuluka pamene kugona kumabwera - kumakhala kovuta. Ngati inu ndi mnzako mumakangana madzulo, ndipo kutentha kumatentha kwambiri usiku womwewo, ndi bwino kulola kuti zipolowe zikhale bwino usiku umodzi kuposa kupitiriza kusagwirizana pamene mutagwedezeka. Musanayambe kugona, onetsetsani kuti mnzanuyo adziwitse kuti mukufuna kukambirana za tsiku lotsatira, ndikumukumbutseni kuti mumamuganizira kwambiri, ndikumupsompsona kapena kumukhudza. Mwanjira iyi, inu nonse mumadziwa kuti nkhaniyi siikonzedwe, koma palibe ngakhale inu mumapuma m'malo mogona.
03 a 06
Kugwa mu Rut
Paul Vozdic / Getty Images Ngakhale pali zambiri zoti mutamandire chifukwa chodziwikiratu - inu mukudziwa zomwe wina amakonda, ndipo zomwe mumazikonda zimapita pansi ku sayansi - nthawi zina chidziwitso chimakhala chidziwitso. Ngati simusowa kuti mutsegule maso anu kuti mudziwe zomwe zikubwera motsatira, ndi nthawi yowonjezera zonunkhira kuzipinda zanu zam'chipinda chogona. Kutentha kwa zonunkhira izi ndi kwa inu ndi mnzanu - kungakhale kofatsa ngati kungokhala maso nthawi zonse pamene mukukhala pafupi, kapena ngati zokometsera monga kusewera kapena kuchita zozizwitsa. Malingana ngati inu mutagwirizana, khalani osangalatsa kuyesa kusuntha kwatsopano kapena awiri.
04 ya 06
Kuwonera pa Zamagetsi
Steve Sparrow / Getty Images Ngati zochitikazo zakhala zikutanthauza kuyang'ana pa matelofoni anu kapena mapiritsi anu pambali pambali panu, moyo wanu wachikondi uli pangozi yowonongeka kumalo osokoneza bongo. Electronics mu chipinda chogona - zomwe sizili mafoni okha, komanso ma laptops, masewera a kanema ndi mavidiyo - akhoza kukhala otsetsereka. Ngati mukusangalala pang'ono pakompyuta pamodzi musanayambe kugona kapena kugonana, magetsi sangathe kukhala vuto. Ngati, komabe, kufufuza imelo, kupita patsogolo pa tsamba la Candy Crush kapena kuyang'ana kanthawi katsopano kawonetsero komwe mumakonda kumakhala kovuta kuposa kukondana ndi mnzanuyo, penyani. Mwagwera pansi pamtunda kumalo oopsa. Ngati simungathe kusungira zipangizo zamagetsi kuchokera kuchipinda chonse, ndiye chitani chizolowezi kuti muzimitseko ola limodzi musanagone.
05 ya 06
Kuzijambula
Chithunzi Chajambula / Getty Images Ngakhale kuti "chonchi mumakhala chonchi," mukhoza kukhala malangizo abwino nthawi zambiri kunja kwa chipinda chogona, kuziyika pakati pa mapepala sizomwe zili bwino. Sikuti amaletsa wokondedwa wanu mwayi kuti aphunzire momwe angakondweretsereni, koma amadzimva kuti ndi wopusa - ndipo mwina amanyengedwa - ngati apeza kuti zomwe mukukumana nazo zinali zokhazokha zokha za Oscar. Ngati mwamuna wanu akusowa phunziro m'chikondi, nthawi yophunzitsira si nthawi yotentha, koma nthawi yopanda ndale komanso mwachikondi. Musanayambe kugona, mupatseni malingaliro achikondi a zinthu zomwe mukufuna kuti akuchitireni, ndipo panthawi ina, onetsetsani kumutamanda pamene akukonza zinthu. Amuna ambiri ndi ophunzira okondwa, ndipo mwamsanga mudzatha kuika masiku anu oyendayenda kumbuyo kwanu.
06 ya 06
Osasintha Maonekedwe
Cultura / Grace Chon / Getty Images Chipinda chanu chimakhala ndi mbali yowonjezera pakukhazika mtima pansi. Zimakhala zovuta kuti munthu azichita zachiwerewere pamene chipinda chimakhala ndi milu yotsuka zovala, ana akudumphira pa kama ndipo amachoka kuntchito yomwe adayikidwa pamwamba. M'malo mwake, pangani malo omwe akukuthandizani, achikondi komanso akuluakulu. Izi zikutanthauza kuti palibe zowonjezera, palibe zikukumbutso za ntchito, palibe Fido kapena Fluffy akugoneka pabedi ndipo alibe kutsegulidwa pakhomo la chipinda chotseguka mosavuta ndi mwana kufunafuna madzi a usiku. Simukusowa chilichonse choposa - mapepala ofewa, kandulo yamoto pafupi ndi bedi komanso mndandanda wa nyimbo zomwe mumakonda za lovin 'zoposa.