Zitatu Zapadera Zapinsinachi Zambiri za Garden Organic

Kukula mitundu ya sipinachi yowonjezera bwinja ndizowonjezera nyengo iliyonse yozizira. Koma pamene chilimwe chimazungulira, zinthu zabwino zonse ziyenera kutha.

Ngati mukufunafuna chinachake chokula pambuyo pa sipinachi yanu, masambawa okoma atatu ayenera kuyesa. Ndipo apa pali bonasi: iwo amachedwa kuchepa, ngakhale nyengo yozizira kwambiri.

• 01 a 03

  Swiss Chard

  Mtsuko ndi wobiriwira ndi kukoma kokoma, pansiy. M'madera anga 6 minda, ndimabzala m'munda mwachindunji nditatha chisanu, ndipo ndikupitirizabe kukulira mpaka chisanu choyamba chopanda chisanu. Chinthu chofunika kwambiri kuti muzitha kukolola ndikututa masamba akunja. Masamba atsopano adzakhala pakati, ndipo mudzakhala nawo nthawi zonse.

  Kuwonjezera pa masamba, omwe angathe kudya yaiwisi kapena yophika monga sipinachi, zimayambira zowonjezera udzu ndi zokoma.

  C ndi ovuta kwambiri mu vitamini A, ndi chikho chimodzi cha masamba odulidwa omwe amabwera mu magawo oposa 200% a malipiro a tsiku ndi tsiku. Kuonjezera apo, chard ili ndi vitamini C ndi iron.

  Mitundu yamoto yosangalatsa: 'Kuwala Kowala,' 'Ruby Chard.'

  Onani zambiri za momwe mungakwerere Swiss Chard mumunda waumunda ndi mitundu ina yomwe timakonda.

• 02 a 03

  Beets

  Ngati mukukula beets , mumakhala ndi zitsulo ziwiri. Mizu, ndithudi, ndi yokoma komanso yathanzi. Koma ngati mumaponyera masamba pamene mukukonzekera beets wanu, mukusowa zonunkhira kwenikweni. Mavitamini a Beet ali ndi vitamini A ndi C, ndipo ali ndi kukoma kokoma, kosavuta. Zimakhala zokoma kapena zowonongeka, ndipo masamba a beet ali abwino kwambiri opangidwa mu saladi. Bzalani mbewu zingapo masabata angapo panthawi yonse yokula kotero kuti mukhale ndi mwana wathanzi nthawi zonse.

  Mitengo ya beet: 'Detroit Dark Red,' 'Chiogga'

• 03 a 03

  Kale

  Kale ndi imodzi mwa masamba omwe amagwiritsa ntchito mphamvu kuti dokotala aliyense akufuna kuti tidye zambiri. Kuwonjezera pa kukhala ndi vitamini C, komanso folate, kale imakhala ndi chitsulo, vitamini A, ndi calcium. Ambiri a ife timayanjana kale ndi nsembe zakuda zobiriwira, zomwe zimakhala zowonongeka m'magolosa. Ndipotu, pali mitundu yambiri yamtengo wapatali ya kale, ndipo imakhala yokongola pamene imakhala yokoma. Zili zabwino zomwe mungazifune ndi 'Russian Red', yomwe ili ndi maluwa okongola, ndi 'Lacinato,' omwe ali ndi masamba obiriwira a bluish.

  Kale ikhoza kudyedwa, kutsekedwa, kapena kuphika mu supu zosiyanasiyana, mitsempha, ndi ntchentche. Iyo imapita nyengo yonse patapita nthawi yofesedwa masabata angapo pasanafike tsiku lotentha la chisanu ndipo idzakula molunjika kupyola kugwa.