10 Zosatha Zopambana Zomwe Zimapanga Dzuwa

Pangani Mawonekedwe Ayezi Awo M'malo Anu Opangira Zinthu!

Mndandanda wa khumi wokhala ndi zamoyo zabwino kwambiri pa dzuwa umachokera pazinayi zinayi. Mitengo yosankhidwa:

  1. Chitani bwino mukakula mumdima
  2. Kodi ndi ozizira-ozizira mpaka osachepera gawo lachisanu
  3. Onetsani mtundu wabwino
  4. Ali pachimake (palimodzi) kuchokera kumapeto amodzi kwa nyengo yokula mpaka yina

Tawonani mosamala kuti mndandanda wamakonowu ukuyenera kuti ukhale wosiyana ndi zomwe ndalemba kuti zikhale zolepheretsa chilala . Zina mwa zomera zomwe zili pamunsizi zidzakhala bwino pansi pa zouma - koma osati zonsezi. Kuchita bwino dzuwa ndi madzi okwanira ndizosiyana kwambiri ndi kupirira kosatha kwa nthaka. Oyambapo nthawi zina amasokoneza makhalidwe awiriwa.