9 Chakudya Chothandiza Kugona Kwanu

Usiku wina ndimakhala ndikugwedeza ndikutembenuka ndikuyang'anitsitsa pa ola lanu ndikuwerengera momwe mungagone ngati mutagwedeza panopa? Ngati izo zikumveka zonse-zodziwika bwino, mlanduwu ukhoza kukhala ndi chakudya chanu cha usiku. Pamene kusowa tulo kumayambitsa aliyense panthawi imodzi, ndipo kugona tulo kumayambitsa zifukwa zambiri, zomwe nthawi zambiri zimanyalanyazidwa chifukwa chogona mokwanira ndi chimbudzi chodzaza ndi chakudya chomwe chimasokoneza ulendo wanu kupita kudziko la Nod. M'munsimu muli zakudya zisanu ndi zinai zowoneka bwino kwambiri kuti zikunyengeni usiku , ndipo kusankha bwino kukuthandizani kutsegula shuteye.

• 01 ya 09

  Nyamba yankhumba

  Mmmm, nyama yankhumba. Zomwe sizikuyenda bwino ndi kuwonjezera kwa zonunkhira, zokoma, zabwino zokhazokha? Chabwino, kugona kwanu, poyamba. Monga tchizi wakale, nyama yankhumba ndi nyama zina zomwe zimachiritsidwa (kuphatikizapo soseji, bologna, pastrami, ng'ombe yamphongo ndi ham) zili ndi mayendedwe amphamvu a tyramine, amino acid omwe amachititsa kuti ubongo wanu ukhale osamala.

  Kusankha Bwino : Ngati mukufuna crispy, mchere wamchere musanayambe kugona, pangani ming'oma - koma musiye mchere wambiri ndi batala.

• 02 a 09

  Tchizi Chokalamba

  Chotupa cha cheddar chimawoneka bwino, koma tsopano mukugona ndikuwerengera nkhosa. Chifukwa chake? Zakudya zakale, monga cheddar, Swiss, Parmesan, brie, ndi Gouda, zili ndi amino acid wotchedwa tyramine. Tyramine imalimbikitsa kupanga norepinephrine, khunyu kamene kamakhala mbali ya kumenyana-kapena-kuthawa, kutanthauza kuti mudzakhala omasuka ndi ogalamuka.

  Kusankha Bwino : Katsamba kakang'ono kogwiritsa ntchito tchizi musanagone bwino, koma kumangiriza mitundu yatsopano, osati tchizi wakale. Muchita bwino ndi tchizi, tchikotta, ndi mozzarella omwe sali achikulire.

• 03 a 09

  Tomato

  Ngati mukudwala nthendayi ya reflux, momwe muli anthu 20 peresenti, mumagona bwino ngati mumapewa tomato ndi zakudya zina zowonongeka musanagone. Zipatso zamakono ndi zowonjezera zimapanga zowonjezera zambiri ku saladi, soups ndi mbale zophika, koma zimayambitsanso kupweteketsa mtima - makamaka ngati mumazidya posakhalitsa musanagone.

  Chisankho chabwino : Kutsekemera pa apulo musanagone. Mudzapeza kukoma kokoma, mavitamini wathanzi komanso zosangalatsa zomwe zingakupangitseni kukhala maso.

• 04 a 09

  Chokoleti cha Mdima

  Chokoleti cha mdima chimapindulitsa kwambiri: chimadzaza ndi antioxidants zomwe zimapindulitsa mtima wanu, zimapangitsa kuti insulin ikhale yogwira ntchito komanso kuwonjezera magazi kupita ku ubongo wanu. Mwamwayi, chokoleti chamdima chimakhala ndi caffeine - pamwamba pake peresenti ya koko koko, yomwe imakhala yapamwamba kwambiri. Ngakhale zili zoona kuti chokoleti cha mdima chochepa chimakhala chochepa kuposa cha khofi, chikhalire chokwanira kwa anthu ambiri: mpaka 80 mg ya khofi m'phila la 3.5-ounce lamdima chokoleti. Ngati mukumvera, izi zingakhale zokwanira kuti mukhalebe maso.

  Kusankha Bwino : Munch pa zipatso zazing'ono zouma, makamaka yamatcheri kapena nthochi, zonsezi zomwe zili ndi mchere zomwe zimathandiza popuma ndi kugona.

• 05 ya 09

  Mowa

  A nightcap angaoneke ngati njira yabwino yothetsera tsiku lotanganidwa, ndipo mowa, mowa imakuthandizani kugona mofulumira, koma phindu limatha pamenepo. Mukamagona pambuyo pokumbukira, mumakumana ndi kuchepetsa kugona kwa REM, ndipo nthawi zambiri mumadzuka nthawi zonse usiku - zonse zomwe zimakulepheretsani m'mawa. Kotero ngati simusangalala ndi kapu ya vinyo monga chiyambi cha kukondana , pitirizani nthawi yogona.

  Chosankha chabwino : Sipani chikho cha tiyi (onetsetsani kuti palibe mankhwala ophera tizilombo ) musanagone, ndipo mwamsanga mudzachezera dreamland. Chamomile, valerian ndi passionflower ndizochepa zosankha zosangalatsa pa sitolo iliyonse.

• 06 ya 09

  Chakudya Chokoma

  Zakudya zokometsera zokhala ndi tsabola wofiira zambiri zimakhala ndi ubwino wambiri wathanzi: zimachulukitsa thupi lanu, imitsani kutentha kwanu ndipo zimayambitsa magazi. Ngakhale kuti izi ndi zinthu zabwino masana, sizili zofunika kwambiri usiku - ndipo pamene muwonjezera kutha kupweteketsa mtima pambuyo pa mbaleyo ya chilonda, mumapitiriza kuwonjezera mwayi woti muyang'ane padenga lanu kumbuyo kwa maso anu.

  Chisankho chabwino : Sangalalani ndi mbale yaing'ono ya mtedza kapena mtedza wambiri m'malo mwa bedi. Iwe udzakhala wokondwa kuti iwe unachita mmawa.

• 07 cha 09

  Chakudya Chokazinga

  Nkhuku yokazinga ndi zakudya zina zokazinga ndizokoma - zowonjezera, zowopsya, zabwino kwambiri. Iwo amanyamula mafuta, komabe, zomwe zimapangitsa kuti thupi lanu lisamadye usiku wonse, zimapangitsa kuti musagone mokwanira ndipo zingayambitse kupweteka. Choncho mukondwere nkhuku yokazinga - koma mukondwere chakudya chamasana kapena chakudya cham'mawa, osati monga chakudya chanu chogona.

  Kusankha Bwino : Nthirani pa dzira lopindika, chidutswa cha toast-tirigu yense kapena chidutswa cha tchizi m'malo mwake.

• 08 ya 09

  Burokoli

  Broccoli, kolifulawa ndi kaloti ndizopamwamba kwambiri zowonjezera zakudya zanu, koma zimakhala zabwino kwambiri madzulo - maola angapo asanagone. Pamene mukusowa zowonjezera zowonjezera thanzi labwino, chimbudzi chodzaza chimbudzi chimayambitsa kugona, kugona tulo, ndi kuwuka kwa usiku.

  Chisankho chabwino : Khalani ndi nthochi. Mudzapeza kukoma kokoma ndi mlingo wa potaziyamu, magnesium ndi tryptophan - zonse zomwe zimakuthandizani kugona bwino.

• 09 ya 09

  Steak

  Mpaka wabwino ndi chakudya choyenera kwa mfumu - komanso chakudya chomwe chingakulepheretseni kusiya shuteye ngati mukudya kwambiri pafupi ndi nthawi yogona. Kudya zakudya zopangira mapuloteni, mafuta aatali monga steak ndi zina zina zofiira mkati mwa maola atatu a nthawi yogona zimasiya kusungunuka kwa thupi lanu kumayambitsa zonse-ndipo m'mimba mwanu, matumbo, chiwindi ndi mphutsi zimafuna nthawi yopuma monga inu nonse. Chotsatira? Kugona mokwanira pang'ono.

  Chosankha chabwino : Mmalo mwa ng'ombe, fikirani kagawo ka chifuwa cha nkhuku kapena nkhuku yoyera. Mudzapeza mapuloteni okwanira opanda mafuta ochuluka kwambiri, komanso kuthandizidwa ndi tryptophan.

  Yesani zakudya 10 zomwe zikuthandizani kugona .