8 Zitsamba Zokuthandizani Kugona

Ngati mwakhala nthawi yambiri pabedi ndikukwera ndi kutembenuka, ndikumangoyang'ana pafupipafupi kuti muwerenge momwe mungagone ngati mungathe kungochoka panopa, mukhoza kuyesedwa kuti mufike kuchipatala kapena Zothandizira OTC kuti mugone usiku wonse. Pamene kugona kwa mankhwala kumakhala malo awo, ambiri amakuchititsani kumva groggy ndi kubwezeretsa tsiku lotsatira. Ngati mukudziwa kuti kugona kwanu kuli chifukwa cha kupsinjika kwa tsiku ndi tsiku - osati kuchokera kuchipatala chomwe dokotala angakufunseni - bwanji osayesa njira zochepa kuti muthetse maganizo ndi thupi lanu musanafike ku mankhwala osokoneza bongo? Kuphatikizana ndi yoga ndi kusinkhasinkha , zitsamba zingakhale zothandizira kwambiri kutontholetsa malingaliro anu opitirira ndi kupumula thupi lanu mokwanira kuti ulendo wopita ku dreamland.

• 01 a 08

  Valerian

  Valerian yakhala yamtengo wapatali kuyambira nthawi zakale zothandiza kuti kuchepetsa nkhawa, kusowa tulo, ndi kupuma. Zosakaniza zogwira ntchito sizidziwika; mwinamwake, kugwirizana pakati pa zigawo zikuluzikulu za zomera kumapangitsa kuti izi zikhazikike. Valerian ndizothandiza kuvutika kugona komanso kupewa kutuluka usiku.

  Valerian kawirikawiri imatengedwa mu mawonekedwe a capsule, chifukwa imakhala ndi fungo lamphamvu komanso yosasangalatsa. Mumazipeza nthawi zambiri pamodzi ndi zitsamba zina zowonongeka, makamaka hops ndi passionflower.

• 02 a 08

  Passion Flower

  Maluwa osasangalatsa amawoneka okongola m'munda wanu, koma passionflower imagwiritsa ntchito yomwe imapita kutali kwambiri. Maluwa owuma, masamba ndi kukula kwa GABA mu ubongo, kumapangitsa kukhala womasuka, wokhumudwa, komanso kuchepetsa kugona ndi nkhawa.

  Kukoma kwa tiyi ya passionflower sikuli kwa aliyense - kawirikawiri kumatchulidwa ngati kulawa ngati udzu kapena udzu. Mukhoza kukonza kukoma mwa kuwonjezera uchi, kapena kusankha tiyi tiyi tomwe timaphatikizapo bwino-kulawa zitsamba ndi passionflower. Mukhozanso kutengera mawonekedwe a capsule, kapena ngati tincture yowonjezera.

• 03 a 08

  Chamomile

  Maluwa okongola a chamomile akhala akugwiritsidwa ntchito kwa zaka zambiri kuti athetse nkhawa ndi kusowa tulo, ndikuthandizani kusintha maganizo a munthu. Chomeracho chili ndi flavonoid yotchedwa epginin yomwe imakhudza ubongo monga mankhwala a benzodiazepines monga Xanax. Mosiyana ndi Xanax, komabe, chamomile sichimangokhalira kumwa mankhwala, kufatsa, komanso kumatonthoza maganizo anu otanganidwa musanayambe kupuma kapena kutopa.

  Lembani maluwa owuma m'madzi otentha kwa mphindi 10 kuti mugwiritse kapu yokoma. Onjezerani pang'ono uchi kuti tiyi ikhale yotonthoza kwambiri musanagone. Ngati tiyi sizomwe mumakonda, mungathenso kutenga makapulisi a chamomile, kuika mafuta odzola, kapena kuwonjezera mafuta kumadzi osambira.

• 04 a 08

  Mphuno

  Mwinanso mumadziwa bwino kwambiri mavitamini, koma maluwa ouma akhala akugwiritsidwa ntchito kwa zaka zambiri kuti athetse maganizo ndikulimbikitsa kugona. Zomwe zimagwira ntchito m'mapangidwe amakhulupirira kuti ndi methylbutenol, wofatsa kwambiri.

  Pamene mutha kuyamwa tiyi, kukoma kumakhala kolimba koma makamaka kowawa. Anthu ambiri amasankha kukweza mawonekedwe a kapsule. Nthawi zambiri mumapeza izo pamodzi ndi valerian, monga zitsamba ziwiri zimathandizana wina ndi mzake mu zotsatira zowononga. Njira ina ndikumangirira kachikwama kakang'ono ka nsalu ndi maluwa owuma ndi kuyika thumba pafupi ndi mtsamiro pamene mukugona.

• 05 a 08

  Catnip

  Mwinamwake muyenera kumenyana ndi Mittens chifukwa cha kuchuluka kwa chifuwa; chomeracho chimadziwika chifukwa cha zotsatira zake zowonongeka pamatope. Ngakhale kuti amphaka amaoneka ngati akupenga pambuyo poti amatha kumva catnip, anthu amachitapo kanthu ndi nepetalactone, mosiyana. Catnip ndi othandiza ngati mankhwala obisala, kugona tulo, ndi njira yothetsera mutu wa mutu.

  Mmodzi wa banja lachitsulo, catnip imapanga tiyi yokoma, yofatsa tiyi yokhayokha, kapena yosakaniza ndi zitsamba zina zokha. Mutha kutenga kachilombo ka khunyu kapena makapisozi, ngati simukufuna kumwa tiyi.

• 06 ya 08

  Mafuta a mandimu

  Mmodzi wokondwa kwambiri wa mandimu, omwe ali ndi timbewu ta timbewu timakhala ndi flavonoids zingapo zomwe zimathandiza kuchepetsa nkhawa ndi nkhawa, kulimbikitsa kugona, kukumbukira kukumbukira komanso kuthandizira kuthetsa mimba. Nthawi zambiri zimakhala pamodzi ndi zitsamba zina zomwe zimadziwika chifukwa chokweza, kuchepetsa nkhawa, makamaka valerian, hops ndi chamomile.

  Yesani mandimu ya mandimu kuti mukhale osangalala musanagone. Mukhozanso kuwatenga mu kapsule kapena mawonekedwe a tincture. Nthawi zambiri mumaligulitsa pogwiritsa ntchito dzina lake la botanical, Melissa officinalis, kapena Melissa.

• 07 a 08

  Lavender

  Imodzi mwa zitsamba zomwe zimadziwika kwambiri polimbikitsa kugona ndi kuchepetsa nkhawa ndi lavender. Mafuta onunkhira amachokera ku mafuta onunkhira osakanikirana, omwe amachepetsa kuthamanga kwa magazi, kuchepetsa malingaliro, ndi kulimbikitsa kugona mokwanira.

  Lavender imagwiritsidwa ntchito nthawi zambiri m'moto lotopa, kapena ngati mafuta ofunikira omwe amaonjezera kusambira, amafalikira m'chipinda chogona, kapena amathiridwa pamabedi. Mukhozanso kumwa tiyi ya lavender kapena kuitenga mu kapsule mawonekedwe.

• 08 a 08

  California Poppy

  Ngakhale kuti ndi membala wa banja la poppy, zigawo zofunikira za California poppy ndi bioactive alkaloids, osati opiates. Akakhala wouma, mabala okongola a lalanje ndi masamba a laisi a maluwa a ku California akukhala pansi mofatsa ndipo amachepetsa ululu, kusowa tulo, ndi nkhawa.

  Pamene mungathe kupanga tiyi ya ku California, kukoma kumakhala kowawa ndipo mudzapeza mpumulo wabwino wosatenga makapisozi kapena tincture wambiri mwa therere.