Kuphika ndi Zitsamba Zanu Zatsopano
Pamene mukuphika ndi zitsamba zomwe mukukula, lamulo lokha ndiloti mukondwere nokha ndi alendo anu. Mzere wotsatira umatchula zitsamba zosakaniza ndi zakudya ndi zakudya zotsamba, ngati mungadzipezeke mwadzidzidzi kuchokera ku zitsamba zomwe mumakonda. Gwiritsani ntchito kuyesera ndikudziwe kuti mumakonda kwambiri zamasamba.
Malamulo ena omwe amawunikirapo pakakhala kuphika ndi zitsamba zatsopano:
- Ovotera amasiyana. Idyani masamba anu musanawaonjezere kuphika kwanu.
- Kusankha zitsamba zatsopano kumayamba kutaya kukoma kwawo ngati kusungidwa kwa masiku.
- Masamba a zitsamba zabwino kwambiri, monga basil , chives, coriander, katsabola, fennel ndi parsley ayenera kuponyedwa musanagwiritse ntchito ndikuwonjezeredwa kumapeto kwa kuphika, kuti asunge.
- Mankhwala osakaniza ndi obirira, monga bay, oregano , masewera , thyme ndi rosemary akhoza kuwonjezera pamene akuphika kuti athe kuwapatsa nthawi yowonjezera.
- Masamba a zitsamba, monga rosemary ndi masewera, akhoza kukhala otupa kwambiri ndipo ayenera kupukutidwa bwino ndipo amagwiritsidwa ntchito pang'ono kapena kuwonjezeka lonse ndi kuchotsedwa asanayambe kutumikira.
- Kusintha zitsamba zouma zatsopano, lamulo ndilo:
1 Tbsp. Mwatsopano Chopped =
1 tsp. Kuphwanyika Wouma kapena
1/4 tsp. Ground Dry.
Zitsamba Zitsamba
| HERB | MITU YA NKHANI | SUBSTITUTES |
| Basil | Zomera zambiri. Chilichonse chochita ndi tomato. | Marjoram, Mint, Anise |
| Bay | Amagwiritsidwa ntchito makamaka mu supu ndi mitsempha, komwe kukoma kumatha. | Thyme |
| Chives | Saladi ndi Masamba A Cold | Mphepete / Anyezi Obiriwira |
| Cilantro | Salsa, Asia ndi Caribbean Zakudya | Tsamba lapalasi Parsley. Zosakaniza zokometsera. |
| Katsabola | Nsomba, nkhuku, Mazira, saladi, nyemba, kaloti, nkhaka, kabichi, mbatata, Pickles & Cour Cream kapena yogula. | Caraway |
| Mchere wa mandimu | Zakudya za Thai, nkhuku, Ng'ombe, Curry, nthawi zambiri zimakhala ndi mkaka wa kokonati. | Lemon Zest |
| Lemon Verbena | Nsomba, Nkhuku, Marinades, Kuvala Saladi, Jams, Zakudya Zapamwamba, Tiyi. | Mchere wa mandimu, Lemon Zest |
| Mbewu | Mwanawankhosa, Biringanya, Zakudya Zakudya, Tezi, Saladi, Zamasamba, Zipatso. | Zosakaniza zokometsera |
| Oregano | Ng'ombe, nkhuku, Pasitala, Tomato, Rubeni "wakuda" | Marjoram, Mint, Basil |
| Parsley | Saladi, Tabbouleh | Cilantro |
| Rosemary | Nkhuku, Nsomba, Mwanawankhosa, Nkhumba, Mbatata, Stews | Oregano, Zosakaniza zokometsera |
| Sage | Nkhuku, nyemba, Zozizira, Pasitala | Thyme, Summer Savory |
| Kusungira (Chilimwe) | Masamba, Zipatso, Tchizi | Zima Zozizira, Marjoram |
| Tarragon | Nkhuku, Mazira, Nsomba | Anise, Fennel |
| Thyme | Nkhuku, Mazira, Stews, Mbewu | Lemon Basil |