Mafuta Ofunika Kwambiri Kukonza Kwambiri

Mukumva ngati mukungofuna kutsika pansi mutatha tsiku lovuta m'malo mozembera kapena kumiza? Kapena mwinamwake mukufunikira kulimbitsa mphamvu kuti mukhale ndi maganizo oyeretsa? Mwinamwake mukanakonda kukhala kwinakwakenso - monga kudutsa mumunda wa lavender. Ayi, sindikupatseni kuti muzitha kusisita, mutenge zakumwa zakumwa, kapena bwino, khalani ndi ndege yopita ku Provence. Koma inu mukhoza kuchita zinthu zonsezi ndi mafuta ofunikira omwe mwawonjezera pa regimen yanu yoyeretsa.

Amagwiritsidwa ntchito mu aromatherapy, mafuta ofunikira ndi owonjezera pa zopangira zopanda pake, zoyeretsa zobiriwira ndi mapangidwe ophimbidwa bwino, monga kuyerekezera kwa aromatherapy . Zonsezi ndi zachilengedwe komanso zimakhala zosavuta chifukwa zimabwera kuchokera ku zomera. Ndipo ndi mankhwala awo amphamvu, antitifecal, antibacterial, ndi antiviral, amapeza ntchito yoyeretsa!

Sikuti mafuta ofunika okha amayeretsa, maphunziro amasonyeza kuti akhoza kukuthandizani m'njira zina - kuchotsa maganizo anu kuti chitetezo chanu cha mthupi chitetezeke. M'munsimu muli ena mwa mafuta ofunika kwambiri omwe amawoneka obiriwira komanso nthawi zambiri amapeza ndalama zambiri, choncho ndi abwino kuyamba ndi kusunga chida chanu chobiriwira.

• 01 ya 05

  Lavender (Lavandula angustifolia)

  Mukufunikira kusuntha? Lavender, yomwe ikuwonetseratu kuti imakhala ndi mpumulo wosokoneza dongosolo la mitsempha komanso kuthandizira kuti mukhale ogona mozama, mobwerezabwereza malinga ndi kafukufuku wa sayansi wa 2005, zingakhale zabwino kugwiritsa ntchito madzulo amodzi kapena tsiku losautsa kwambiri. Matenda ake oteteza thupi, antivirair, bactericidal, ndi fungicidal amachita kuti azitsuka makamaka.

• 02 ya 05

  Lemon (Citrus limon)

  Mukumva pang'ono? Mafuta ofunika kwambiri a mandimu si mankhwala okhaokha, antimicrobial, ndi bactericidal, koma awonetsanso kuti amasintha kwambiri maganizo a anthu malinga ndi phunziro la 2008 lomwe lafalitsidwa mu Psychoneuroendocrinology , choncho yesetsani kugwiritsa ntchito mandimu kuti muwone mbali yowonjezereka ya zinthu. Lemu ndiyodabwitsa kwambiri kudula mafuta ndi mafuta. Zojambula, zophikira zobiriwira zamasamba zingasangalale kuphatikiza ndi mandimu ndi mafuta ovuta a herbaceous monga basil kapena thyme, omwe ali ndi katundu woyeretsa.

• 03 a 05

  Peppermint (Mentha piperita)

  Mukufunikira kuwononga? Kubwezeretsa ndi kukondweretsa, peppermint ndi njira yopita ngati mukufunikira kuyeretsa kapena kufuna kuyandikira! Peppermint yawonetsedwa kuti ikhale yochenjeza komanso ikulimbikitsanso ntchito zapadera malinga ndi kafukufuku wa 2008 wofalitsidwa mu International Journal of Neurosciences ndi kafukufuku wa 2003 wofalitsidwa mu Perceptual and Motor Skills . Mphamvu yake yoyeretsa imachokera kumagetsi ake.

• 04 ya 05

  Kukoma Orange (Citrus sinensis)

  Mukufunikira kukweza? Kupititsa patsogolo ndi kutsitsimula, mafuta okongola a lalanje amafunika mafuta, omwe amachitcha kuti mafuta ofunika kwambiri a malalanje, amachititsa kuti asonyeze kuti amadziwika bwino. Icho chimakhalanso chosokoneza kwambiri. Kuphunzira kwa 2011 mu Journal of Food Science kunasonyeza momwe Valencia mafuta a mafuta amtengo wapatali (Valencia ndi mtundu wa lalanje lokoma) analetsedwa E. Coli ndi Salmonella panthawi ya firiji ya ndondomeko ya ng'ombe. Choncho, mafuta ofunika kwambiri a lalanje ayenera kukhala okonzeka kukonza mapulani ndi mapiritsi ophikira kumene nyama yophika. Mu aromatherapy, nthawi zambiri amagwiritsidwa ntchito kuthandizira kuchepetsa nkhawa, kuvutika maganizo, mantha, ndi kusowa tulo, choncho zimakhala zamphamvu kwambiri pokhapokha ndi mafuta a lavender omwe ali ndi katundu wofanana.

• 05 ya 05

  Mtengo wa Tea (Melaleuca alternifolia)

  Mukufuna mafuta ofunika kwambiri oyeretsa? Ndiye mtengo wa tiyi ndi yankho lanu. Nthawi zina zimawoneka kuti ndi fungo lokha lokha, nthawi zambiri limaphatikizidwa ndi mafuta ena ofunikira, monga lavender kapena lalanje mu maphikidwe obiriwira obiriwira. Monga mankhwala osokoneza bongo, antifungal, antiseptic, bactericidal, ndi tizilombo toyambitsa matenda, ndi zovuta kuti tinyamuke poyeretsa kusambira kapena khitchini. Maphunziro a sayansi akhala akuchitidwa kusonyeza zomwe amachititsa antibacterial zochita ndi lonjezo lake poletsa ma virus ena a chimfine, kumenyana ndi matenda a Staph, komanso kuthana ndi kachilombo ka herpes simplex. Mu aromatherapy, mtengo wa tiyi umalimbikitsidwa pofuna kulimbikitsa chitetezo cha mthupi komanso kuchiza matenda opuma, monga chifuwa cha mphumu, chifuwa, sinusitis, ndi chifuwa chowombera. Kotero ngati mukumverera ngati mukubwera ndi chinachake ndipo muyenera kuyeretsa, mutenge mtengo wa tiyi!

  Chenjerani! Musasunge mafuta anu a tiyi m'mabotolo omveka bwino, kutentha kwakukulu, kapena kuwala kwa dzuwa monga momwe zingayambitsire mankhwala omwe amafunikira kusintha, zomwe zimapangitsa kuti anthu ena azikhala okhudzidwa.

  Chenjerani! Ndikofunika kuti mugwiritse ntchito mafuta oyenera. Ngati mumakhala ndi mafuta oyenera m'maso mwanu, sungani ndi madzi kwa mphindi 10-15. Funsani dokotala ngati kukwiya kumapitirira. Ngati mutenga mafuta okhudzana ndi khungu lanu, sambani ndi madzi otentha a soapy. Chinthu chimodzi chokha: Lavender sichivulaza khungu; Ndipotu nthawi zambiri amagwiritsidwa ntchito pakhungu kuti aziwotcha, tizilombo toyambitsa matenda, ndi zina zotero.

  _Zotsatira: Battaglia, S. The Complete Guide to Aromatherapy . (2003). 2 ^nd ed. Brisbane, Australia: International Center ya Holistic Aromatherapy.

  _{Keville, K. (1995). Aromatherapy kwa Dummies . New York: Wiley Publishing.}