Musapange Zochita Zabwino Zovala Panyumba Izi

Palibe chinthu chonga chisangalalo chogwera pabedi pambuyo pa tsiku lalitali, lovuta. Ndipo mukudziwa kufunika kwa kugona kwabwino usiku ndikumakhala ndi thanzi labwino. Koma pali chifukwa cha mawu akuti, "kukongola kugona." Tsatirani nthawi yoyenera yogona pabwino komanso nthawi yogona, ndipo mudzauka ndikuyang'ana bwino m'mawa - koma pangani zolakwitsa zokongola 10 zapadera, ndipo galasi lanu lidzakusonyezani zolakwika za njira zanu.

• 01 pa 10

  Kugona

  Ndi zoona, pamene muli pfupa-kutopa, kutenga nthawi kuchotsa mapangidwe anu ndicho chinthu chotsiriza chomwe mukufuna kuchita. Koma tulukani sitepe iyi ndipo mudzadandaula m'mawa mukamadzuka ndi maso opweteka, osatsekedwa ndi mapulumulo. Ngati mwatopa kwambiri kuti musambe kusamba nkhope, chotsani zopanga zanu ndi chovala choyeretsera nkhope kapena mwanayo.

• 02 pa 10

  Osasintha Pillowcase Yanu

  Chotsitsa chanu chimatenga zinthu zambiri zomwe sizili zosangalatsa kuziganizira, kuphatikizapo drool, thukuta, mafuta a tsitsi ndi zojambulajambula. Gonani pa pillowcase usiku womwewo, ndipo mwinamwake mungadzutse ndi vuto - ziphuphu zamtundu wanu wa jawline kapena masaya chifukwa choletsedwa pores ndi mabakiteriya omwe amasonkhana ku pillowcase. Yankho lake ndi losavuta: sungani pillowcase usiku uliwonse. Mukhoza kugula pillowcase yowonjezereka kwambiri pa Walmart kapena Target, kotero kuti nthawi zonse mukhale nayo yatsopano.

• 03 pa 10

  Kugwiritsira Ntchito Linens Woipa

  Pano pali chifukwa chanu kuti mutenge nsalu zapamwamba , kapena osakanizidwa ndi pillowcases. Zovuta, zochepa-ulusi-kuwerengera makotoni amatha kupangitsa tsitsi kutuluka ndi frizz, komanso kukwiya kwa khungu. Yesani satin kapena silika m'malo mwake.

• 04 pa 10

  Osati Kugwiritsa Ntchito Zida Zapamwamba

  Musasokoneze mwayi wanu wokonzanso khungu lanu mwa kunyalanyaza kugwiritsa ntchito zomwe mumazikonda moisturizer, mankhwala achimake, anti-aging serum kapena skincare cocktail pamaso pa kama. Pamene mukugwira Z, mtendere wanu umamwa pakhungu ndikubwezeretsanso kuwala kwachinyamata.

• 05 ya 10

  Kutaya madzi m'thupi

  Mlengalenga kawirikawiri mumakhala mpweya wouma, ndipo zotsatira zake ndi khungu lopunduka, losalala komanso losavuta. Chitani nokha chisomo, ndipo sintha pa humidifier pambali pambali musanakwere mapepala. Udzuka mpaka khungu lamtundu wathanzi. Pitani patsogolo pang'onopang'ono ndi kumwa kapu ya madzi musanagone kuti mupindule kwambiri.

• 06 cha 10

  Kuthamanga Kwambiri Kumadzimadzi

  Musaiwale mano anu nthawi yakusamba. Kugona popanda kuswa kumalola mabakiteriya kuponya phwando usiku wonse pakamwa panu. Izi zingabweretse mowonjezereka m'mawa - matenda a mano ndi zovuta ndizovuta.

• 07 pa 10

  Kuiwala Manja Anu ndi Mapazi Anu

  Chabwino, inu mwachita chinthu choyenera ndipo munasamalira nkhope yanu ndi mano. Nanga bwanji za manja anu ndi mapazi anu ogwira ntchito mwakhama? Ayeneranso chikondi china. Choncho musanawombere udzu, perekani zonunkhira zowonjezera pazitsulo ndi manja. Inu mudzawuka ndi ana aang'ono zala zofewa ndi zalazoes.

• 08 pa 10

  Kugona Pamimba Mwanu

  Zitha kukhala zabwino, koma kugona m'mimba mwako, ndi pang'ono, kumbali yako, zimayambitsa kupanikizika ndi nkhope, kuswa collageni ndi kutsogolera. Gwiritsani ntchito nthawi yochezera kumbuyo kapena kumbali yanu ndi nkhope yanu itasokonezeka kuchoka pamtsamiro.

• 09 ya 10

  Kusiya Tsitsi Lako Lalikulu Pansi

  Mwina ikhoza kukhala ulemerero wanu, koma mafuta ndi zojambulajambula pamutu wanu muli ndi zotsatira zochepa zoposa za khungu lanu. Ngati tsitsi lanu liri lalitali kokwanira kuzungulira nkhope yanu pamene mukugona, ndibwino kuti mugwirizanenso ndi ponytail kapena updo musanagone.

• 10 pa 10

  Kupanda Kugona

  Ndi nambala imodzi yokha wakupha - osagona mokwanira. Kuwonjezera pa kuonjezera chiopsezo chachikulu cha zotsatira za thanzi monga kukumbukira kukumbukira, kupanikizika, kuthamanga kwa magazi, kunenepa kwambiri ndi khansa, kusowa tulo kumatulutsa khungu lanu, maso anu ndi ofiirira komanso amdima komanso maonekedwe anu sali ochepa.